Dealing with Stress
Dealing with Stress is one of one the take-away elements from the course. I have learned that sometimes it is hectic to maintain my personal and professional life at the same time. Personal and professional life can be managed by setting priorities that eliminate conflicting needs in an urgent circumstance like spirituality, family, work and relationships (Adler, 2013). Additionally, I learned that procrastination hinders the striking of a good balance that results to stress. It can be eliminated by avoiding last-minute rush by getting things done as planned.
Importance of Family Support
Besides, family support plays a significant part in the psychology of combat. A family gives a person emotional and social support that makes an individual feel less depressed and anxious. Family support enhances a high degree of job satisfaction and fewer chances of death due to stress. Also, family support enables a person to deal with addiction conditions like drugs and one effectively can manage anger that can lead to physical violence.
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Getting Help when Needed
Getting help when needed assists an individual to overcome depression because he or she feels that the burden has been removed, thus relieving mental or emotional pain. A person who is seeking help is supposed to have an open mind because he or she can either get or fail to get the needed help to avoid stress (Hoyne & McNaught, 2013). Getting the required help allows an individual to release tension by putting things in a new or different perspective that fosters a sensible solution.
Experience of Taking Part in Course Discussions
Taking part in the course discussions with my classmates was one of the sensory experiences that enabled each member to be actively involved in the discussion. Class interaction gave me an opportunity to observe various reactions of my classmates to the topic. Also, interacting with the veterans in class gave me a chance of handling a group that has divergent issues without provoking anyone. Lastly, the vast knowledge and experience broadened my awareness of psychological encounters. Notably, this defied our expectations because we were able to think beyond our familiar occurrences and adopt another viewpoint on how the society is crafted.
Potential for Post Traumatic Growth
Posttraumatic growth relates to encouraging personal gain after adverse life dealings and traumas. Posttraumatic growth allows those who have suffered a psychological injury to avoid secondary issues related to substance abuse and suicidal thinking (Jayawickreme, & Blackie, 2014). Constructive self-disclosure and emotional support strengthens and enhances the psychological fitness of the affected (Tedeschi, & McNally, 2011).
References
Adler, A. (2013). Understanding Human Nature (Psychology Revivals). Routledge.
Hoyne, G. F., & McNaught, K. (2013). Understanding the psychology of seeking support to increase Health Science student engagement in academic support services. A Practice Report. Student Success, 4(1), 109.
Jayawickreme, E., & Blackie, L. E. (2014). Post ‐ traumatic growth as positive personality change: Evidence, controversies and future directions. European Journal of Personality, 28(4), 312-331.
Tedeschi, R. G., & McNally, R. J. (2011). Can we facilitate posttraumatic growth in combat veterans? American Psychologist, 66(1), 19-24. http://dx.doi.org/10.1037/a0021896
