Training and exercise for the youth when done properly has various health benefits, though there may be risks involved as well. The risks can be avoided by having a supervised tailored form of trainings for the youth. Factors to consider in order to avoid these risks are: the level of physical maturation of the youth, proper exercise technique, correct equipment, and supervision.
Exercise for the youth has seen quite a number of benefits, such as keeping the brain in shape. This benefit is effective in terms of ensuring that the said youth register good academic performances. Neurotransmitters, the brain chemicals released during exercise, include dopamine which improves one’s attention and thinking ability. It also plays a role in growth and development by enhancing neural and musculoskeletal growth, which is effective in muscle endurance and injury prevention. Improved muscular fitness leads to increased strength. Exercising improves the nervous system. Increased self esteem is also a benefit of exercising on the youth. Those with obesity are more likely to have esteem issues due to the overweight. There are also improved socialization skills for youths exercising as they meet and relate with their fellow athletes during training sessions. Mental discipline is also a benefit.
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Some risks that may occur during exercise are injuries, caused by lack of appropriate safety measures, musculoskeletal injuries and posture imbalances. There are emotional, psychological, physical benefits for youths that exercise, however, safety is paramount. Age-appropriate training and resistance exercises should be put in consideration. Safe and healthy exercise is therefore good for a youth.
