I recommend the following list of resources to clients who are depressed or stuck in rut with making life decisions.
At a Journal Workshop: Writing to Access the Power of the Unconscious and Evoke Creative Ability
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It is a self-help guidebook that is truly captivating for the individuals who have a serious commitment of venturing into journal writing as a way of self-discovery. The journal applies an intensive and systematic approach of realizing self-insight through recording of dreams, thoughts, and important events that in turn are the main focus areas for meditation as well as written reflections in different sections (The Guide to Self Help Books, 2015).
Journal to the Self: 22 Paths to Personal Growth - Open the Door to Self-Understanding by Reading, Writing and Creating a Journal of Your Life
This is an interesting journal which features proven techniques of journaling. It gives a robust tool for better living, that is a systematic self-help approach to career enhancement, creative expression and personal growth (The Guide to Self Help Books, 2015).
The Self-Esteem Guided Journal: A Ten Week Program
This is a fascinating journal that employs guided journaling to assist readers to train themselves to express their feelings, realize their potential, conquer self-doubt, and ultimately change the way they feel or think regarding themselves for good. The program has writing exercises that are geared towards helping an individual to shift their focus from the wrong activities, motives or feelings in their lives to the right ones; via a myriad of precise inspirational anecdotes, comprehensive writing prompts, and exploratory quizzes.
Your Brain At Work by David Rock
The book explores advanced research and distills it to aid a reader to comprehend not only the way our brain functions, but more significantly, the way a reader can synthesize the information in the day to day real life (Brownson, 2017).
The Upward Spiral a book by Alex Korb that is about no cure for anxiety and depression however there are a host of respective things an individual can do which could assist in overcoming anxiety so as to promote mental health.
Buddha’s Brain an amazing book by Rick Hansen for any person who needs the research and science (instead of the woo-woo) underlying why meditation significantly efficient in lowering stress, enhancing contentment and happiness besides revamping both mental and physical health.
References
Brownson, T. (2017). 20 Incredible Self Development Books. Retrieved from https://www.coachthelifecoach.com/incredible-self-development-books/
The Guide to Self Help Books. (2015). Journaling | Self-Help Books. Retrieved from http://guidetoselfhelpbooks.com/journaling.htm
