“ Self Love: Guided Meditation on Unconditionally Loving You” is a meditation video published on YouTube by Positive Magazine Meditation on 12 th August 2013. It is a ten minute video that guides its audience to focus on themselves and to appreciate their physical body. The video is voiced by a calm female voice with serene music in the background and a sensual slide show of beautiful silhouette images, which helps to set the mood for relaxation. This video focuses on the often unappreciated achievements of the physical body to help increase the audience’s self-esteem.
The video begin with directing simple breathing exercises which calm the person who is meditating. Next, the audience is asked to clear their minds of all thoughts, which is important as it allows one to focus only on the meditation and avoid getting distracted by other things. The audience is then directed to focus their attention on their feet and contemplate how they have helped them in the journey of life. This process is repeated moving upward to appreciate the legs, hips, groin, chest, hands, and finally the facial features. Time is taken to appreciate each body part and how it has contributed to the one’s life so far. The video ends with assuring the audience that each individual aspect of their physical body makes them unique and that this should be celebrated by repeating the meditation exercise as often as possible.
Delegate your assignment to our experts and they will do the rest.
The purpose of this video is to instill mindfulness in its audience. Due to the endless struggles of life, people often feel negative and blame themselves for their failures. This creates stress and a lack of appreciation for the simple things that go right without much effort. For instance people walk effortlessly, use their hands to work, and their eyes to see. Therefore, it is easy to think that this is a natural state that everyone has a right to. However, there are people who have been crippled by accidents and they do not have some of their body parts, yet others take their physical parts for granted. Meditating with this video helps a person to gain a positive perspective on life despite their circumstances by allowing one to feel that they have achieved something, even if it is as simple as walking or seeing.
