Most people in the modern society do not get enough sleep either because they spend much of their time studying, having fun or working. This lack of sleep in one’s life has both long-term and short-term consequences. Short-term consequences of sleep deprivation include effects on the mood, judgment , ability to learn, ability to retain information and increased risks of serious injuries and accidents. Additionally, lack of sleep has long-term consequences such as obesity, early mortality, and obesity.
Basically, sleep is quite important for the overall health of an individual and lack of adequate sleep is responsible for several health problems in the society. More importantly, sleep deprivation magnifies the alcohol effect on an individual. there is the formation of pathways between various brain nerve cells when one is asleep and these pathways are responsible for helping the brain in remembering the learned information. Therefore, lack of adequate sleep cause the exhaustion of the brain and impairs the brain function. This is directly related to the mood swings, creativity and the process of making a decision in an individual.
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Additionally, protective and infection-fighting substances such as cytokines are produced when one is sleeping. These substances are responsible for fighting viruses and bacteria. Sleep deprivation, therefore, a weakness of the immune system of an individual making it weak to fight the viruses and bacteria that attack the body. It is this weak immune system that exposes one to the risks of chronic diseases such as heart diseases and diabetes.
It is as well important to consider the impact of sleep on keeping the blood vessels and the heart healthy including the inflammation levels, blood pressure, and blood sugar. Lack of enough sleep, therefore, causes cardiovascular diseases.
