The Social Readjustment Rating Scale was first invented by Richard Rahe and Thomas Holmes of the University of Washington’s School of Medicine in the late 60s as a means of offering standardized measurement of the effect of a broad range of everyday stressors. Using the scale requires one to add up all numbers and values of the events or activities experienced within the previous year. If a specific action appears more than once within the same year, the number is usually multiplied by the value of the occurrences. The value total is then summed and indicated at the end of the list. In this paper, I intend to estimate my SRRS value for the past year then analyze the potential implications of this figure.
My total SRRS value was 359, a sum obtained from approximately ten different events. Some of the activities include death of a close family member (63), personal injury or illness (53), marriage (50), change in health of family member (44), gain of a few family members (39), son or daughter leaving home (29), begin or end school (26), revision of personal habits (24), change in sleeping habits (16), and change in eating habits (15).
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The 359 value, which is above 300, implies that I have an 80 percent risk of suffering from a mental-related illness in the future ( Holmes & Rahe, 1967). A value of 150 or less would only mean that that risk is significantly lower, with the probability of getting a stress-disorder being just 30 percent or less. The entire scale reading implies that there is a commitment required to adapt as well as an obligation to regain stability. Psychotherapy sometimes is needed to try to address some of these stressors, including things like cognitive behavioral therapy.
Reference
Holmes, T. H., & Rahe, R. H. (1967). The social readjustment rating scale. Journal of Psychosomatic Research, 11 (2), 213-221.
