What are some causes for sleep deprivation?
As for the causes for sleep deprivation, one cannot but encounter the fact that they are many. On the one hand, it becomes clear that sleep deprivation is much related to environmental events, including, for instance, extreme temperatures and the sounds emerging unpredictably. On the other hand, it is important to be conscious that sleep deprivation can also be triggered by physical factors, incorporating inappropriate nutrition choices. In addition, one should know that sleep deprivation can be caused by both acute and chronic stressors.
How could shift-work or frequent traveling affect your sleep pattern?
Obviously, shift-work and frequent travelling affect sleep pattern in a way that people do not feel rested throughout the day; the lack of sleep that many shift workers usually face in their everyday’s life negatively impacts physical body, minimizing the chances to support healthy brain function. As a result, the abovementioned categories of people can usually be characterized by being mostly foggy.
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What are the symptoms and consequences of sleep deprivation?
Among the symptoms of sleep deprivation, it is important to distinguish excessive irritation, feeling tired while driving, confusion, and memory problems. Additionally, one should make an emphasis on a person’s inability to control emotions. As for the consequences of sleep deprivation, they incorporate decreased performance, serious health problems such as, for example, heart failure, and the lack of sex drive.
Provide the source discussing a common sleep disorder (besides sleep apnea) that you found during your research. Briefly share your findings with the class.
As for the sources discussing a common sleep disorder, one should definitely take a view of the book “Sleep Disorder for Dummies” by Max Hirshkowitz and Patricia B. Smith; the focus here lies in arguing that the given work covers some widespread sleep disturbances that many people tend pass through on a daily basis. Significantly, the authors draw a particular attention to all the complexity of sleep disorders; yet, to understand sleep problems, one should first “...understand sleep, what it is, and what functions it serves for the human brain and body.” ( Hirshkowitz et al. 2004, p. 10)
What are some common symptoms of sleep disorders?
Among the common symptoms of sleep disorders, it is important to emphasize a person’s slow reaction, the state of being overwhelmed with the desire to have a nap, and having a weakness for caffeinated beverages.
What causes sleep apnea?
Evidently, when muscles of a person’s throat relax more than normal, the airways usually become narrowed or even blocked, which causes a temporary cessation of breathing, respectively. As for the factors for sleep apnea, one should put an accent on the obesity and high blood pressure.
How can a disorder like sleep apnea affect other bodily functions?
It becomes apparent that sleep apnea is likely to result in the physical health deterioration. To be precise, the given sleep order entails many health risks, including diabetes, heart attacks, and migraines.
Sleep disorders often go undiagnosed. Why do you suppose this happens?
Sleep disorders often go undiagnosed due to the fact that, on the one hand, many people simply do not pay sufficient attention to their sleep-related problems, whereas, on the other, it has been hypothesized that sleep deprivation cannot be cured.
References
Hirshkowitz , M., et al. (2004). Sleep Disorders for Dummies. New York: John Wiley & Sons
Inc.
