Being healthy reduces the chances of getting chronic and lifestyle diseases like stroke, cancer, heart diseases, and injuries. Well, I have decided to make a list of steps to help improve my overall health and quality of life. These are simple steps that can easily be incorporated into my daily routine and can make a huge difference. Routine becomes character and practice makes perfect.
The first step is to make a change in my diet. I need to reduce the amount of cholesterol intake that is present in fast food like fried chicken, potato chips, soda, alcohol, sugar, and cheese. For breakfast, I will take a cup of green tea, lemon, whole grains, a cap of milk and a glass of water. Carrots, vegetables, beans, cashew nuts and fruits will be for lunch. I will have a plate of brown rice with green vegetables and cashew nuts for dinner. The benefit of eating healthy is reducing the chances of being overweight and harboring lifestyle diseases.
Delegate your assignment to our experts and they will do the rest.
Next is de-stressing by spending at least one hour doing something I enjoy. Stress reduction and management will reduce the chances of getting heart diseases and hypertension ( Momeni, Omidi, Raygan, & Akbari, 2016) . Therefore, I will have a one-hour break of dancing classes, after which I will take a ten minutes’ rest section. Taking slow deep breaths, clearing any thoughts in my mind and meditating on the positive things in my life.
Furthermore, I will spare at least thirty minutes of workout and stretching out my muscles. Exercise contributes to a healthy mind and reduces the chances of risks of falls and injury ( de Souto Barreto, Rolland, Vellas, & Maltais, 2019) . I will follow an aerobics video and simple body fitness workouts. This activity will be followed by a 5 minutes jogging and taking the stairs instead of the elevator.
I will spare a one-hour session to socialize with my family and know their wellbeing. This session will be with my close family relatives and friends and will happen during the lunch break. I will also take the initiative of getting regular checks from the doctor and having sound knowledge of my family health history.
These simple steps, accompanied by enough sleep, will contribute to my health wellness plan. I am confident the results will be sweet and adhering to the simple rules will make a significant impact on my health.
References
Momeni, J., Omidi, A., Raygan, F., & Akbari, H. (2016). The effects of mindfulness-based stress reduction on cardiac patients' blood pressure, perceived stress, and anger: a single-blind randomized controlled trial. Journal of the American Society of Hypertension , 10 (10), 763-771.
de Souto Barreto, P., Rolland, Y., Vellas, B., & Maltais, M. (2019). Association of Long-term Exercise Training with Risk of falls, fractures, hospitalizations, and mortality in older adults: a systematic review and meta-analysis. JAMA internal medicine , 179 (3), 394-405.
