The purpose of this essay is to look at the effects of exercise on a person’s health. This encompasses psychological, cardiovascular system, physical fitness and self-esteem. If a person fails to meet these four components, he or she is not entirely in good physical shape. Working is a free time undertaking that assists people to feel good in all aspects of their wellbeing. Working out might also help others to be inspired to exercise and live a healthy life and eat healthful diets. Exercise assists to maintain lower stress levels and helps an individual think clearly. Every day and regular aerobic exercise has been demonstrated to aid prevent or treat severe and life-threatening acute ailments, including hypertension, obesity, Type 2 diabetes heart disease, among others. Endurance exercise before meals alleviates blood glucose more than the same exercise after mealtimes. According to (Lepage & Crowther, 2010) vigorous exercise is more advantageous than modest exercise. Some research has illustrated that strenuous exercise carried out by healthy people can raise opioid peptides, raise testosterone and growth hormones, impacts that are not shown with moderate workouts. More current studies show that anandamide can contribute more significantly than opioid in “runners high.” Nevertheless, exercising at this which increases over time might result in an intensifies risk of injury and overtraining.
Effects on Cardiovascular System
The benefits of regular workouts consist of more than just only having a well-toned body composition. Apart from this it also plays a role as a mood intensifier, physical exercise has both long-standing and short standing effects on the cardiovascular mechanism. Adequate blood flow across a human’s body can offer long-term positive impacts to an individual’s health (Green & Joyner, 2009). A person giving his or her body a moderate physical activity for thirty minutes at least five days a week can assist prevent the possibility of developing diseases associated with the heart. Before the individual begins to exercise, the body goes through an anticipative reaction. In this reaction, the body releases adrenaline consistently before that individual starts to sweat. The adrenaline activates cardio-respiratory event, carbohydrate, and fat mentalism, among others (Green & Joyner, 2009). Besides, regular workout not only improves strength but also boosts vein strength. Stronger veins will reduce the risk associated with varicose veins. Varicose veins are inflamed, twisted the surface of the skin. They typically stem from weakened veins and valves in legs. Weight management helps with lowering or eliminating varicose veins.
Delegate your assignment to our experts and they will do the rest.
Effect on the Immune System
While there have been sufficient of research on physical activity and the immune system, there is limited direct evidence on its association with other diseases. The existing epidemiological research indicates that moderate workouts have a beneficial effect on an individual’s immune system whereas vigorous physical activity negatively affects it. Moderate workouts have been associated with 29 percent lessened prevalence of upper respiratory tract infections (URTI), but research of athletes suggests that their acute high-intensity exercise was linked to raising the risk of a disease, whereas another analysis did not find the effect. Immune cell functions are weakened after an extended session of high-intensity exercise, and some studies have discovered that marathon runners are at increased risk for infections (Lepage & Crowther, 2010).
Effect on Depression
According to Tasci, Baykra, Gurok & Atmaca (2018), physical exercise and activity might assist to reduce some of the symptoms related to depression and activity and has many advantages that result in the improvement of mood state. Early research into this domain did not contain considerable evidence of such a fact, but there now exists an increasing continuum of reliable studies to support it. Tasci (2018) comment that with the support of overwhelming evidence that regular activity has a beneficial impact on physical and mental variables related to good health, including mood, hypertension, and metabolism. It is essential to bear in mind that swiftly increasing an exercise can have adverse effects on mood, depression, and anxiety. Social interaction from participating in associated group workouts might also be helpful in overcoming depression or anxiety and alleviating worry. When an individual engages in physical activity, the level of both flowing serotonin and endorphins are intensified. These levels are identified to remain increased even several days following the discontinuation of exercise, and likely plays an essential role in mood, elevated self-esteem, and weight management.
Conclusion
Studies indicate that a person may enhance his or her general fitness and this involves doing regular and frequent physical activities and exercises. Exercises might be heavy or light; it relies on the person, age, and body type. Training might improve a person’s muscles strength, body shape, cardiorespiratory endurance, and flexibility. Additionally, aerobic exercise can assist to prevent Type 2 diabetes, as an aerobic workout might enhance the metabolism of sucrose. This essay also demonstrates that regular workouts have long term and short effects of the cardiovascular system. Depression is a severe condition, and exercise can prevent depression. Depression can lead to obesity and stress. This study also shows that frequent workouts can have a beneficial effect on an individual’s immune system whereas vigorous physical activity negatively affects. It demonstrates that a person can do regular exercises and get a healthy fitness. Moreover, the elderly must engage in regular workouts during the final stage of their lives, as they can improve self-esteem, prevent diseases and lower stress.
References
Green, D.J., & Joyner, M.J. (2009). “Exercise protects the cardiovascular system: effects beyond traditional risk factors.” The Journal of Physiology , 587(23),5551-5558.
Lepage, M. L., & Crowther, J. H. (2010). “The effects of exercise on body satisfaction and affect.” Body Image , 7(2), 124-130.
Tasci, G., Baykara, S., Gurok, M., & Atmaca, M. (2018). “Effect of exercise on therapeutic response in depression treatment.” Psychiatry and Clinical Psychopharmacology , 1-7.
