Living a healthy life is almost in everyone’s significance list, but the approaches and habits that we have in daily activities determine the possibilities of being healthy, considering that not everything is controllable. Exercise and diet are two major areas which we can easily control and plays a significant role in determining the difference in how we feel and look. As stated by Mayo Clinic (Loprinzi et al., 2104), regular exercise and eating right help in controlling weight. Exercise is not purposely done to reduce weight, but to also improve the immune system, cardiovascular health, and also improving the level of energy. A diet which has well managed calories helps in monitoring weight gain or loss.
A balanced diet and regular exercise help in combating diseases, through prevention of some diseases such as high blood pressure, heart disease, and also stroke. A healthy diet should consist of lean meat, vegetables, and dairy products with a low amount of fat, grains and some fruits according to Human Services Health Department in the United States (Fletcher et al., 2013). Excessive consumption of cholesterol and saturated fats should be in rare cases to increase the chances of living longer. For instance, the Council of Exercise in the United States has a report indicating that premature deaths can be reduced by walking for around 30 minutes daily (Fletcher et al., 2013).
Delegate your assignment to our experts and they will do the rest.
Lastly, exercise and a balanced diet can help in boosting mood. Consumption of unhealthy foods in large amounts causes lethargic feeling since the body is denied the fuel to keep the energy level high. Endurance and muscle strength can be achieved through regular exercises, which also promote body relaxation (Loprinzi et al., 2014). Poor sleeping habits make you feel sluggish, tired, moody, and irritable, which triggers a lot of problems when doing daily activities.
References
Fletcher, G. F., Ades, P. A., Kligfield, P., Arena, R., Balady, G. J., Bittner, V. A., ... & Gulati, M. (2013). On behalf of the American Heart Association Exercise, Cardiac Rehabilitation, and Prevention Committee of the Council on Clinical Cardiology, Council on Nutrition, Physical Activity and Metabolism, Council on Cardiovascular and Stroke Nursing, and Council on Epidemiology and Prevention. Exercise standards for testing and training: a scientific statement from the American Heart Association. Circulation, 128(8), 873-934.
Loprinzi, P. D., Smit, E., & Mahoney, S. (2014, February). Physical activity and dietary behavior in US adults and their combined influence on health. In Mayo Clinic Proceedings (Vol. 89, No. 2, pp. 190-198). Elsevier.
