26 Jan 2023

58

How to Improve Your Mental Health

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Academic level: University

Paper type: Essay (Any Type)

Words: 839

Pages: 3

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Young adults go through major physical, emotional, and social changes, which make them vulnerable to various mental disorders. Young adults are exposed to abuse, poverty, and violence. The promotion of young people's mental well-being helps protect young people from risk factors and other adverse experiences. Statistics indicate that approximately 10-20% of young adults worldwide suffer from mental health issues (Berryman et al., 2018) . However, many of these mental health issues remain undertreated and under-diagnosed. 

Several factors determine mental health outcomes in young adults. The higher the risk factors a young adult is experienced, the higher the risk of mental health issues. Young people have a strong desire for autonomy, the pressure to copy their peers, the desire to explore sexual identity, and high access to technology (Dewa et al., 2019) . The media plays a significant role in influencing gender norms, widening the gap between young adults' future aspirations and reality. Young adults have a strong attraction towards their peers and a desire to copy what their peers are doing. Peer relationships and quality of life at home are essentially mental health determinants in healthcare. Young adults who grow up in violent environments such as bullying and harsh parenting are more vulnerable to mental health issues. Young adults are also exposed to sexual violence, which is closely associated with the emergence of mental health complications. 

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Young people living in environments that expose them to exclusion and discrimination, stigma, and inadequate access to quality services and support are more vulnerable to mental health complications such as stress and depression (Berryman et al., 2018) . Some of these youths include those living in humanitarian areas such as refugee camps and other fragile settings. Young adults who become victims of mental health complications suffer from social exclusion, stigma, discrimination, difficulty accessing education, and violation of their basic rights. 

Emotional disorders are common in young adults. Besides anxiety and depression, young adults also experience increased frustration and irritability. The symptoms of mental health disorders symptoms overlap across several emotional disorders characterized by unexpected and rapid changes in emotional and mood outbursts. According to statistics by the World Health Organization, depression is among the leading cause of disability and illness, especially in young adults within the age brackets of 15 to 19 years and 10 to 14 years (World Health Organization, 2020) . Anxiety is another mental disorder that has a huge impact on illness and disability in young adults. Young adults suffering from mental disorders demonstrate challenges in school attendance and school work. Social withdrawal tends to worsen loneliness and isolation. At the most critical stages, depression results in suicide. 

Childhood behavioral disorders comprise the second-factor causing disease burden among young adults aged between 10 to 14 years (Dewa et al., 2019) . Childhood behavioral disorders include complications such as attention deficit hyperactivity disorder that is characterized by symptoms such as young adults experiencing difficulties in paying attention to increased levels of physical activity that is not appropriate with their ages. The conduct disorder is accompanied by symptoms such as challenging and destructive behavior in young adults. In some instances, childhood behavioral disorders affect an adolescent's education, which results in criminal behavior. Psychosis condition tends to emerge during the late years of young adults. Delusions and hallucinations characterize it. These negative experiences tend to impair young adults' ability to engage and participate in daily life activities such as education, which triggers stigma and violation of young adult's rights. 

Suicide and harm are major detrimental impacts of mental health issues in young adults. According to statistics by the World Health Organization, approximately 62000 young adults in 2016 died due to self-harm. On the other hand, suicide comprises the third leading cause of death among young adults. Statistics indicate that approximately 90% of young adults in the world are living in low to middle-income environments (World Health Organization, 2020) . The risk factors for self-harm and suicides are multifaceted, such as drug abuse, barriers to access means, alcohol use, and childhood abuse. Social media access has triggered an increase in the cases of cyberbullies, which accelerate suicide and self-harm. 

Many young adults tend to engage in risk-taking behaviors such s sexual risks and substance use. Risk-taking behaviors can be a strategy that helps to cope with poor mental health in young adults. Statistics in 2016 indicate that the global episodic alcohol among young adults was rated at 13.6% (King et al., 2018) . The use of cannabis and tobacco are additional concerns and issues. Approximately 4.7% of young adults aged between 15 to 16 years are reported to have used cannabis at least once in 2018 (King et al., 2018) . Risk-taking behaviors perpetrate violence through involvement in injury, death, and crime. 

Prevention and mental health promotion are key interventions in strengthening young adults and the regulation of their emotions. Young adults have the ability to develop resilience for adversities and difficult situations. However, these intervention strategies need to be approached from a multi-level approach by addressing issues such as reducing violence in young adults' upbringing, regulating cyberbullying, and discrimination against young adults (King et al., 2018) . Early treatment ad detection is crucial elements. The young adults have needs that require to be instantly addressed. The rights of young adults need to be protected while avoiding overmedicalization and institutionalization. Global convections and organizations such as the United Nations Convention on Human Rights and the World Health Organization rights are crucial for young adults. The world health organization has developed interventions to improve mental health in young adults by assisting the government in responding to adolescent health needs. 

Reference 

Berryman, C., Ferguson, C. J., & Negy, C. (2018). Social media use and mental health among young adults.  Psychiatric quarterly 89 (2), 307-314. 

King, J. L., Reboussin, B. A., Spangler, J., Ross, J. C., & Sutfin, E. L. (2018). Tobacco product use and mental health status among young adults.  Addictive behaviors 77 , 67-72. 

Dewa, L. H., Lavelle, M., Pickles, K., Kalorkoti, C., Jaques, J., Pappa, S., & Aylin, P. (2019). Young adults’ perceptions of using wearables, social media and other technologies to detect worsening mental health: A qualitative study.  PloS one 14 (9), e0222655. 

Adolescent mental health . Who.int. (2020). Retrieved 30 November 2020, from https://www.who.int/news-room/fact-sheets/detail/adolescent-mental-health

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StudyBounty. (2023, September 15). How to Improve Your Mental Health.
https://studybounty.com/7-how-to-improve-your-mental-health-essay

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