The fear of elevators is a relatively common phenomenon in society as most people experience slight nervousness while on elevator rides. Elevators trigger claustrophobia and agoraphobia in most individuals. Claustrophobia is the fear of enclosed spaces such as a small confined box. Fear of becoming in a situation with limited or no escape is agoraphobia. Phobias emanate from the previous experiences that might have caused fright to an individual, making them develop a fear of the condition. The purpose of this essay is to explain the behavioral techniques for treating individuals with fear of elevators.
Phobias do not need treatment unless it prevents an individual from executing some essential tasks or healthy interpersonal relationships. The best treatment of phobia is psychotherapy or exposure therapy. An example is a cognitive-behavioral therapy, which is the most effective technique of managing phobias (Adler & Cook-Nobles, 2010). Cognitive Behavioral Therapy (CBT) assists people with the fear of elevators to manage their anxiety gradually by altering the way they think about the situation. The CBT allows phobic individuals to develop a gradual change of notions about their fear through interconnected thoughts, feelings, beliefs, and behaviors.
Delegate your assignment to our experts and they will do the rest.
Exposure-based cognitive-behavioral therapy is an essential technique used for the treatment of people with specific phobias such as fear of elevators. Disclosure of a phobic individual to the feared object by a therapists assist help the patient or client to change their anxiety –evoking misappraisals. For example, when a person has a fear of using elevators, exposure therapy is essential from thinking of getting into an elevator to making several floor rides in crowded elevators. The exposures will cause the fear of using lifts to cease gradually by changing the feelings and thought. The alterations of their mindsets about the exiting situation of their conditions for fear make them have more realistic interpretations and predictions.
Reference
Adler, J. M., & Cook-Nobles, R. (2010). The Successful Treatment of Specific Phobia in a College Counseling Center. Journal of College Student Psychotherapy , 25 (1), 56-66.
