According to the research undertaken by Amy Cuddy, feeling positive about oneself is one of the key ways through which to reduce stress. Individuals that often feel positive about themselves irrespective of their current situation tend to have higher abilities allowing them to deal with stress as a vital issue of concern. Amy engages in a study of several individuals in high-stress interviews, which shows that persons with higher levels of positivity, exhibited through their posture, tend to have a much better way of dealing with the stress. That supports the view that indeed maintain a positive attitude towards how one views him or herself is a crucial approach to reducing stress.
Standing in a powerful pose changes the way one thinks considering that it creates a more profound sense of confidence, which one can exhibit during engaging with others. Maintaining a powerful posture may be of great value in ensuring that one can project him or herself in a much better way when compared to others within the same environment. Ultimately, this means that one is much more likely to reflect on the notion of confidence in every aspect attributed to the change in one’s thinking. From this perspective, it is clear that always standing in a powerful pose may be of great value in ensuring that persons build themselves for the better.
Delegate your assignment to our experts and they will do the rest.
A person becomes confident based on the way they view themselves without due consideration of how others are likely to see them. If one views him or herself as being inferior or a loser, he or she is expected to lack confidence considering that the way of thinking has affected his or her mentality. Amy assumes that confidence is often defined as the belief in oneself. That means that building one's confidence is often determined by how individuals can build on themselves as part of defining their engagement with others. Lacking confidence means that one holds a negative view about him or herself, which is likely to affect his or her ability to engage or interact with others in a manner that can be termed as being effective.
The presentation by Amy Cuddy is of great importance in our lives, as it defines the importance of always having to consider how our body language communicates with those around us. Amy believes in the fact that one's body language acts as one of the key factors that determine the way people are likely to judge us. For example, if one poses in a manner to suggest that he or she is powerful, it is much more likely that others are likely to listen to him or her when compared to an individual that presents him or herself in a sunken position. The value that this brings out is that it reflects on the need for always ensuring that person confidence their body language, as it plays a key role in defining the communication process.
The information from the presentation applies to public speaking, as it reflects on the need for public speakers to always focus on their body language, as this determines the extent to which they can connect with their audience. In cases where public speakers show a posture that portrays them as being weak or inferior, their audiences are much less likely to connect with the information that they are presenting. Consequently, this highlights the need for public speakers to maintain positive body postures, which would help in building their connection with the audience.
