The theoretical orientation to therapy that appeals most to me is cognitive-behavioral therapy. I find this therapy the most appealing because it focuses on the interventions that aim at improving the overall mental health. Because it can challenge and change the unhelpful cognitive distortions and replace them with positive thoughts, it is more efficient in promoting emotional well-being and development of coping strategies that target the solution to the problems. The well-being of a person is determined by the behaviors and thoughts. Cognitive-behavioral therapy aims at changing the negative thoughts and behaviors and replace them with a positive one. Therefore, it helps promote positive well-being and promote a stable mental state.
Going out during free times is important in boosting the psychological well-being of an individual. Going out allows one to experience new things and socialize, which is better than staying indoors, especially for an ill person. It offers the opportunity to adventure and learns more while enjoying with friends and families.
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Staying home all the times is not the best way to promote the psychological well-being of an individual. One requires to sometimes get out of the boredom and experience new things through adventure and socialization. Staying home all the time is not, therefore, the best thing to do to promote psychological well-being.
Letting the Lupus win is not the best thing to do to enhance the overall well-being. It is important that one engages in activities that promote happiness and help in the management of the disease.
It is important for an individual to take control of their lives and not allow a condition to do it. Having control means an individual engages in healthy life activities that promote positive living and the overall well-being.
It is important never to give up. One needs to keep on living a healthy life and managing the symptoms of the disease while also seeking the right treatment. In the end, determination and self-control lead to a win.
