Part 1: After reading about the Kübler-Ross and Westberg models of grieving, compare and contrast the two models on the process of dealing with loss when someone close to you has died. Which model seems to best fit the process or stages of loss that you have experienced when someone close to you died? Why?
| From my past grieving process, the model that fits my personal experience is the Westberg model. In as much as different individuals may experience various ways of handling grief, the Westberg model though relates so much with my experience. Most of the stages outlined by Granger Westberg did happen to me during the grieving process when I lost someone close to me. |
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Part 2: Reflect on a time when you lost someone who was important to you.
How did you react to learning that this important person was dead? What was the first thing you wanted to do after you found out that this person had died? What was the last thing you wanted to do?
| Losing someone close to you is not an easy task. When I learned the loss of my beloved, I was shocked and kept telling myself that it was not real maybe it was some bad dream. The first thing I wanted is answers as to why all this was happening and why now. I even wanted to go and shake the dead family member and shake them so that they could give me answers as to why something which is impossible. The last thing I wanted to accept is that they had gone forever and I will never see him again. |
Do you think you handled the loss of this person well? Why or why not? What might you have done differently to handle the loss better?
| Handling the loss of someone you were close to is not easy. I did not handle the loss of my beloved very well. The fact that I was in denial contributed to the bad handling of the loss. The problem is I did not let out my grief in a proper manner. There are alternative ways that I could have taken to handle the loss of my beloved one properly. One of the things I could have done is to join support groups with people who understood my loss to help me handle my grief. Also, I should have come out openly and be honest about my personal feelings. Additionally, I should have stopped living in denial soon and accepted that life is for the living and stop dwelling a lot in the past but the present. |
When I lost my beloved one, I did not participate in any grief group. The grief groups are beneficial and it’s something that I have come to learn. Grief groups have people who are going through the same situations as yours hence help one pick up themselves after a loss of the beloved ones. Yes, I will join a grief group to help me handle my loss better.
id you participate in a grief group? If yes, was it helpful? If no, do you think it would have been helpful? Would you participate in one now to help you handle the loss of this important person?
Do you think you must talk about this person and the feelings you have about them and losing them in order to appropriately grieve for them? Why or why not?
Yes, when we lose our beloved ones, talking about them is one of the proper ways of grieving them. Sharing the memories of the deceased and how they felt for them is encouraged and an excellent way to share the sorrow.
How have you helped others who also knew this person and grieved the loss of this person? Would you like to do more to help others? If yes, what might you do? If no, why not? Would you recommend a grief group to them?
When grieving the loss of a person with someone who knew them, you should always offer real comfort and let them share how they feel. You should always be available and take time to listen. I want to do more to help anyone close to me who is grieving the loss of their beloved. One way of helping is to offer physical help like running errands for them. Also, I can encourage them to visit professionals to assist them in their grieving process.
Do you think it is important or a requirement that someone cries when they lose someone close or important to them? Why or why not?
Crying is not essential since not everyone cries when the loose their beloved ones. Those that cry should be allowed to, and those that don’t should feel bad about it. What is important is that everyone can express themselves and be consistent in their nature of grieving.
Reflect again on the Kübler-Ross and Westberg models of grieving. Discuss any changes in your thinking about these models after reflecting on your own grieving of this important person.
The two grieving models give their specified ways of grieving. In reality, grieving vary from one individual to another and also the stages that are involved may not necessarily be systematic as stated by the Granger Westberg and Kubler-ross. Some people grief over a short period without automatically undergoing any phase while others have prolonged grief that lasts more than ten years.
