Daydreaming is an interim detachment from one’s immediate reality, during this moment the surroundings are usually blurred and partially replaced by fantasy (Berntsen, Rubin & Salgado, 2015). These thoughts are generally happy thoughts, pleasant feelings, and a lot of hope or ambition an experienced when awake (Dorsch, 2015).
According to a recent study, people are daydreaming species; people let their minds wander more than forty-seven percent of the time they are conscious (Domhoff & Fox, 2015). At first glance, this data seems like a simple elaboration of laziness, but in actual sense, it contributes to our efficiency in the matters that contribute towards human growth (Marcusson, Cardena, & Terhune, 2016).
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My experience with daydreaming has been exciting because when I am slightly bored, and my reality is quite enough, I begin exploring my associations, contemplating counterfactuals and scenarios that only exist within my brain. It takes away my worries vanish just for a moment as it plays a significant role in my relaxation and calmness.
It is clear that daydreaming contribute towards additional possibilities in life since the unconscious mind creates new roadmaps to new ideas (Klinger, 2009). When the brain wanders, it can access the part of the brain that is incubating, that part of the brain we barely control (Somer et al., 2016). When there is unknowing brain access, we end up coming up with fresh ideas as well as a broad aspect of decision making.
In conclusion, there is a massive correlation between daydreaming and creativity (Poerio et al., 2016). Those individuals who have a habit of mind-wondering tend to be better at generating new ideas. Night dreams and daydreams seem to have a similar function which is facilitating bursts of creative insight. A vision acts as a medium of eavesdropping the thoughts generated by the unconscious mind. A person might think that daydreaming is a waste of time but in total actuality; it is a spurting intellectual fountain which acts as a pillar to our reality.
References
Berntsen, D., Rubin, D. C., & Salgado, S. (2015). The frequency of involuntary autobiographical memories and future thoughts in relation to daydreaming, emotional distress, and age. Consciousness and cognition , 36 , 352-372.
Dorsch, F. (2015). Focused daydreaming and mind-wandering. Review of Philosophy and Psychology , 6 (4), 791-813.
Domhoff, G. W., & Fox, K. C. (2015). Dreaming and the default network: A review, synthesis, and counterintuitive research proposal. Consciousness and cognition , 33 , 342-353.
Klinger, E. (2009). Daydreaming and fantasizing: Thought flow and motivation.
Marcusson-Clavertz, D., Cardeña, E., & Terhune, D. B. (2016). Daydreaming style moderates the relation between working memory and mind wandering: Integrating two hypotheses. Journal of Experimental Psychology: Learning, Memory, and Cognition , 42 (3), 451.
Poerio, G. L., Totterdell, P., Emerson, L. M., & Miles, E. (2016). Social daydreaming and adjustment: an experience-sampling study of socio-emotional adaptation during a life transition. Frontiers in psychology , 7 , 13.
Somer, E., Lehrfeld, J., Bigelsen, J., & Jopp, D. S. (2016). Development and validation of the Maladaptive Daydreaming Scale (MDS). Consciousness and cognition , 39 , 77-91.
