Q1. How does psychotherapy differ from talking problems over with a friend or someone you know?
Psychotherapy generally refers to the treatment of mental health problems through speaking with a psychologist, psychiatrist or a mental health specialist. Psychotherapy helps one to learn how to take control of their life and overcome challenging situations by application of healthful coping strategies. When it comes to sharing a problem with person you know and a psychotherapist, there is clearly a huge difference. A psychotherapist is trained to help a person to foster free thinking to emphasize on a client’s faults however, this may not be the case when having a one on one session with a friend. Psychotherapists are taught to beware of their inclinations and responses as well as working devoid of this interference. This is unlike friends who in most cases tell a client what they want to hear.Confidentiality goes a long way in ensuring that a client is able to share things that they may find uncomfortable to tell a friend (Psychcentral, 2016). A psychotherapist aims at making sure that the client achieves self-solutions through self-discovery and openness. On the other hand, a friend’s desires for you may interfere with your self-discovery.
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Q2. How does psychotherapy differ from what is depicted in television and in films?
According to Farley, media depicts psychotherapy as being burdened with difficulties and issues which may obstruct needy people from seeking it (American Psychological Association, 2016). Farley depicts the media to be interested in entertainment; hence what it provides on an individual’s acts of violence is exaggerated to a great extent. This often paints the perpetrator’s mental illness as dark and hazardous. The media exaggerates the abilities of psychotherapists by portraying them as possessing unusual abilities such as predicting a client’s future violent behavior. However, in real life, it is only through therapy sessions that individuals are able to unveil their hidden thoughts and evil imaginations and receive appropriate help. The media paints false situations where many individuals are shown to be facing similar mental health issues and life struggles. His justification is that, in real life, there is no possibility of two people being alike since there are multifactorial aspects that come into play for every individual and for every situation.
References;
American Psychological Association (2016). Does TV accurately portray psychology ? Retrieved October 2016 from: http://www.apa.org/gradpsych/2011/09/psychology-shows.aspx
Psychcentral (2016). Therapists spill: how therapy is different from talking to a friend . Retrieved October 30, 2016from;: http://psychcentral.com/lib/therapists-spill-how-therapy-is-different-from-talking-to-a-friend/
