Websites or other references used:
Ackerman, C. (2019). What is Self-Regulation? (+95 Skills and Strategies). Retrieved from https://positivepsychologyprogram.com/self-regulation/
Koole, S. L., Webb, T. L., & Sheeran, P. L. (2015). Implicit emotion regulation: feeling better without knowing why. Current opinion in psychology, 3, 6-10. doi.org/10.1016/j.copsyc.2014.12.027
Delegate your assignment to our experts and they will do the rest.
A summary of what you learned on any web site(s) you reviewed (3 points).
Emotional intelligence contributes significantly to self-regulation through essential skills like self-awareness, social skills, internal motivation, and empathy (Ackerman, 2019).
Theoretical and empirical distinctions of psychology serve emotional regulation, which aids in the self-regulation of an individual’s emotions in a flexible and content-sensitive way (Koole, Webb, & Sheeran, 2015).
Habitual skills are essential in shaping the improvement of self-regulation skills (Koole, Webb, & Sheeran, 2015).
What you like/think is interesting and useful in the summarized information, and MOST IMPORTANT: WHY? (3 points)
Emotion regulation emanates from emotional intelligence, which can lead someone to a fulfilled and happy life through a framework relating standards of intelligence to emotional responses.
Since emotional self-regulation involves the ability to manage disruptive emotions and impulses, it helps yield positive self-regulation among individuals.
People need to have automatic actions especially through habitualizing them or coming up with suitable implementation intentions to achieve the desired self-regulation.
What limitations or other critical analysis do you see in the references/information you reviewed, and MOST IMPORTANT: WHY? (4 points)
Self-regulation of an individual's emotions is limited in flexibility and content-sensitivity compared to how it is discussed.
Emotional self-regulation is an extensive aspect but the references have little information about the same.
Definition of self-regulation
Self-regulation is the control of oneself by oneself and is referred to as a vital skill and activity people tend to do without having much thought about it (Ackerman, 2019).
The underlying physiology involved in emotional self-regulation (HPA Axis, Vagus Nerve).
The hypothalamic-pituitary-adrenal (HPA) axis enables the body to self-regulate itself and respond to stress.
The vagal nerve involves the management and processing of emotions between the heart, brain and gut. Subsequently, one gets a strong gut response to extreme mental and emotional situations.
Strategies to improve our self-regulation skills.
Having goals to guide ones’ choices.
Evading temptations by anticipating that circumstances with undesirable desires might emerge and pursuing proactive steps to confirm that one does not surrender to the challenging desires.
Self-monitoring to help one become an expert on their behaviors and regulate them accordingly.
References
Ackerman, C. (2019). What is Self-Regulation? (+95 Skills and Strategies). Retrieved from https://positivepsychologyprogram.com/self-regulation/
Koole, S. L., Webb, T. L., & Sheeran, P. L. (2015). Implicit emotion regulation: feeling better without knowing why. Current opinion in psychology, 3, 6-10. doi.org/10.1016/j.copsyc.2014.12.027
