Sleep forms an essential part of human activity as essential as food and water. Research demonstrates that lack of sleep causes various disorders connected to the brain. According to Lichtenstein (2015), sleep acts as a housekeeping tool that enables the brain to eliminate toxic substances formed while a person is awake. This shows that the body is considerably active while an individual is asleep. However, there have been concerns about sleep time and dreams. Various researchers and scholars have investigated the connection between the duration of sleep and the length of dreams. A subsequent quest to find a person's ability to remember dreams has also been the case. Contemporary research demonstrates that the length of a dream is an average of two hours for an ordinary person (Ribeiro et al., 2020). Therefore, sleeping duration neither dictates the length of dreams a person experiences or the ability to report more dreams. This better illustrates the hypothesis using personal data collected throughout the week.
The data used to prove the hypothesis was primarily generated and collected using five questions in various parameters connected to sleep and dreams. It investigated the total duration of sleep, the frequency of waking up in between sleep, and the number I recalled. Among the questions were also the relationship between the most recent dream and the past ones and the overall rating of their sleep quality. These parameters would enable me to generate all necessary data for establishing the difference between good and bad sleep and that over the short and long one.
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The findings illustrate that sleeping duration is directly proportional to their sleep quality. A longer sleeping duration leads to quality sleep, and the opposite is true. The ability to recall dreams also relates to the number of sleeping eruptions regarding the frequency of working up during sleep. It shows that my sleep is constantly interrupted by dreams. Relating recent dreams, the past ones did not exhibit the same result as the other parameters.
According to the findings, the ability to recall dreams and the frequency of having them does not necessarily connect to sleep duration. The findings demonstrate that my average sleeping duration, which is between 7 to 8 hours, does not affect the frequency duration of dreams that I experience. Neither does it enable me with the ability to recall these dreams. However, it is essential to note that dreams are directly connected to the frequency of sleep interruptions. It demonstrates that when an individual is sleeping, the brain is significantly active and aware of what may be happening internally.
Drawing from the frequency of sleep interruptions in the results, it is correct to say that an average person should have between three and four dreams per night (DiNuzzo & Nedergaard, 2017). All of these dreams add up to a maximum of two hours on the same night. Inability to recall and Report dreams do not directly relate to the duration of sleep. Generally, an ordinary person spends an average of 2 hours dreaming, which can occur in three or four phases. However, the frequency of dreaming and the ability to recall and Report the dreams do not necessarily depend on the duration of sleep.
References
DiNuzzo, M., & Nedergaard, M. (2017). Brain energetics during the sleep-wake cycle. Current opinion in neurobiology, 47, 65–72. https://doi.org/10.1016/j.conb.2017.09.010
Lichtenstein G. R. (2015). The Importance of Sleep. Gastroenterology & hepatology, 11(12), 790.
Ribeiro, N., Gounden, Y., & Quaglino, V. (2020). Is There a Link Between Frequency of Dreams, Lucid Dreams, and Subjective Sleep Quality? Frontiers in psychology, 11, 1290. https://doi.org/10.3389/fpsyg.2020.01290
