Emotions tend to rule people’s lives since it is common for human nature to make decisions based on their feelings even to the extent where people choose hobbies based on the feelings they incite. Emotions are also referred to as feelings and include love, hate, anger, joy, fear, and panic. Components of emotions comprise of expressive behavior, subjective feelings, and bodily responses ( McGaugh, 2016) . The most obvious sign of emotional arousal involves physiological response often referred to as bodily responses. Physiological responses are the easiest measure of emotions since they occur naturally and additionally, study has come up with ways of measuring them. Body responses are of two types, the internal response, and the expressive response ( Niedenthal & Ric, 2017) . They often vary depending on emotions felt, which are driven by varying moods such as happiness, sadness, anxiety, and frustration. Situations that create immense emotion usually prompt the body to react by release of adrenaline, constant sweating, blood flow to the legs/arms, and an increase in heart pounds ( McGaugh, 2016) .
Many people tend to experience similar internal body reactions when faced with similar emotions. For instance, regardless of a person’s age, gender, or race, they tend to release adrenaline hormone when going through a stressful situation ( Niedenthal & Ric, 2017) . This hormone is usually released in response to panic, fear, or anger and it prepares a person’s instinct and body to respond to a threat or danger by either running away or fighting out the situation. While people may experience different psychological responses to a particular feeling, it is likely that the same emotion produces similar inward physiological reaction ( McGaugh, 2016) . The outward physiological responses, also known as expressive body responses, usually give the people a clue on the kind of emotions that a person is experiencing. They include of a flushed face to show anxiety or embarrassment, increased breathing rate, facial expressions such as smiling, eye twitches to express anger, restlessness, and muscle tensing, fainting to express shock, varying voice tones.
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References
McGaugh, J. L. (2016). Emotions and bodily responses: A psychophysiological approach. Cambridge: Academic Press.
Niedenthal, P. M. &Ric, F. (2017). Psychology of Emotion. Milton Park: Taylor & Francis.
