The article How Exercise Affects our Memory focuses on examining the impact of exercises on the human brain. The main aspect addressed in the article is the fact that exercise has a significant role in impacting the different functions of the brain. The author mentions that a single workout in a human being may have an impact on the brain functions and can lead to long term improvements on how the brain operates. As part of the argument on the impact of exercise in the human memory, the article mentions that although the human brain becomes relatively fixed by the time that they are adults, engaging in exercise play an important role in reshaping the functions (Reynolds, 2019). The research conducted by the author indicates that exercise helps to increase the production of neurochemicals and neurons, which have a significant role in improving the thinking abilities and the memory of an individual.
The new aspect that I have learned from the article is that engaging in exercise has a significant impact on every part of the body including the brain. Contrary to what most people think about exercise as an important factor to tone the muscles and other parts of the body, it is important to note that exercises and different types of workouts have a significant role in impacting the brain. I have learned that with continuous exercises, the human brain's memory center becomes more fit, which results in better functioning. In that case, having a fit brain would mean that an individual can remember things effectively and have an enhanced thinking capacity. Additionally, I have learned that even a single workout may play a major role in enhancing brain functioning, thus boosting memory. Before reading the article, I did not know that engaging in a consistent workout may have an impact on the brain as it is on other body parts.
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The main ideas presented by the author focus on elaborating on the effects of exercise on the memory of a human being. I agree with the ideas presented in the article considering that they depict factual information regarding the effects of exercises in enhancing brain functions. The first reason why I agree with the ideas is that the author of the article relies on an in-depth analysis of studies conducted by different researchers relating to the impact of exercise on the human memory. The use of evidence from other researchers helps to verify and ascertain the relevance and accuracy of the information presented. I agree with the main ideas of the article considering that they reflect on the issue on a more simplistic approach that makes it easy for an individual to understand. Lastly, I agree with the ideas as they depict how exercises help in making the brain’s memory center to be more fit, which is similar to the impact of exercises on other body parts.
The information I learned from the article may apply in my life to ensure that I live a healthy life. Firstly, I will focus on engaging in more exercises not only to help in toning the muscles but also to ensure that my brain is fit. In that case, I will concentrate on the consistency of the workouts to ensure that I remain active and fit as it applies to the well being and functioning of the brain. Secondly, I will use what I learn to impact other people by ensuring that they understand the role of exercise in enhancing memory through improved brain functions. I will use the information as a tool for transforming the lives of people in society by ensuring that they engage in different forms of exercises that help to boost brain functionality thus enhancing memory.
In additional research relating to the effects of exercise, I focused on the relationship between exercise and mental health. According to Mayo Clinic Staff (2017), exercise plays an important role in the prevention and improvement of health issues including mental health problems. The most interesting aspect that I learned regarding exercises and mental health is that they help in reducing the prevalence and severity of mental health issues. Firstly, I learned that regular exercises help to release the feel-good endorphins, which are natural brain chemicals that help to boost positive energy and the sense of wellbeing. Secondly, exercises enable an individual to gain the confidence to overcome different kinds of challenges that impact on the mental health of an individual. It is important to note that loss of confidence and low esteem issues are the primary factors that contribute to the development of mental health issues, thus the need to work on self-confidence.
The main idea that is ideal for follow-up research relates to the type of exercises that may help in impacting human memory. The aspect of exercises may be vague considering that there is a wide range of exercises, which may include simple workouts to tough exercises. It is important to understand the kind of exercises that may be helpful to create a sharp memory and to boost thinking abilities. Additionally, research on the type of exercises suitable for different ages is important as it helps improve the brain functionality of people regardless of their ages. Follow-up research on the most appropriate exercises will help to support the article and provide more information on the need for exercises in the human brain. Conducting the research will require information from different researches that will provide the basis for the follow-up research.
References
Mayo Clinic Staff. (2017). Depression and anxiety: Exercise eases symptoms. Mayo Clinic . https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
Reynolds, G. (2019, May 1). How exercise affects our memory. The New York Times . https://www.nytimes.com/2019/05/01/well/move/how-exercise-affects-our-memory.html
