23 Oct 2022

111

How to Be More Authentic and Reduce Anxiety

Format: APA

Academic level: Master’s

Paper type: Research Paper

Words: 474

Pages: 3

Downloads: 0

It is long claimed and supported within recent research on attachment, interpersonal neurobiology, contemporary psychoanalysis, and self-psychology. As people, we exist in natural give-and-take in relationship with others and that each link brings forth different parts of the collective that is our-self (Damasio, 2010; Siegel, 2015). Existential, humanistic, and transpersonal psychology state, properly talking, a man has as many societal selves. Arguably, some persons identify him and carry an appearance of him in their head (James, 1983). This argument shows the role other people play in the making of one's image as well as a personal view of oneself. 

This argument supports the Heidieggarian claim that we are beings-in-the-world. We are affected and also respond to the world as we go about creating our life. Rollo May (1994) speaks very eloquently of this idea of our personal lived experience as our creation of this give-and-take of responding to life. Typically, anxiety generates the necessity for us to go ahead and be the people are in reality. The various crises in our lives become the exact reason for us to strive to build a different path that only we can influence. The relationship between anxiety and authenticity is not in any way deniable. One is as a result of the other. Sometimes, there is a great need for one to change how they see themselves to overcome anxiety. 

It’s time to jumpstart your paper!

Delegate your assignment to our experts and they will do the rest.

Get custom essay

Reeves (1977), in his introduction to Mays philosophy of anxiety, offers some not worth remarks regarding the link between human relationships and stress. We're always seeking a sense of ground amidst a world that's continually pushing against us. Man, is truly an extraordinary being, because, for the most part, we remain hopeful and continually seeking this sense of ground through meaning and relationship with life and others. Even in the presence of depression, a loss of connection to one's life, we are seeking more context and meaning. 

The 'normal' or brave individual, on the other hand, 'breaks into' his nervousness where possible by resolving tangible objects of fear. Additionally, one establishes each as a real, singular, practical difficulty with which he then navigates. (Reeves, 1977, p.69). The anxiety is what enables the individual to find themselves. Through the desire to solve their challenges, one is also able to navigate issues of personality. In a real sense, an individual's ability to find a solution to their anxiety is dependent on their ability to be courageous, which implies one's authenticity. 

The creation that is the expression of our life or self are ways in which we confront our contingency and try to regather and have a fuller relationship with our-self. We communicate this meaning through expression or words. This expression of our meaning-making through language is a manifestation of a theoretical construct or logical core. Significantly, this manifestation cannot have a self but is only the projecting-together of numerous separate people (Reeves, 1977). Anxiety may result from our desire to know our purpose and accomplish ourselves as who we are. 

References  

Damasio, A., (2010) Self Comes to Mind: Constructing the Conscious Brain, Pantheon: New York, NY. 

Gallagher, S., Morgan, B., Rokotnitz, N. (2018), Relational Authenticity. In Caruso, G., Flanagan, O., (2018) Neuroexistentialism, (126-145). Oxford University Press, (WORK ON ME). 

James, W., (1983). The principles of psychology (F. Burkhardt, Ed.). Cambridge, MA: Harvard University Press. 

Langle, A., (2005) Personality Disorders and Genesis of Trauma Existential Analysis of Traumatized Personality Disorders, Existenzanalyse 22, 2, 4-18 

Langle, A., (February 2015), Group training in Existential Analysis. 

May, R., (1997) The Courage to Create, W.W. Norton & Co., New York, NY. 

May, R., (2015), The Meaning of Anxiety, W.W. Norton & Co., New York, NY. 

Ponty, M.M., (2002) Phenomenology of Perception, Routledge, New York, NY, 

Reeves, C., (1977) The Psychology of Rollo May, Jossey-Bass Publishing, San Francisco, CA. 

Siegel, D., (2015) The Developing Mind, Guilford Press: New York, NY 

Illustration
Cite this page

Select style:

Reference

StudyBounty. (2023, September 16). How to Be More Authentic and Reduce Anxiety.
https://studybounty.com/how-to-be-more-authentic-and-reduce-anxiety-research-paper

illustration

Related essays

We post free essay examples for college on a regular basis. Stay in the know!

19 Sep 2023
Psychology

How to Do a SWOT Analysis for Your Business

Running head: SWOT ANALYSIS 1 SWOT Analysis Strengths Strong communication skills Strong creativity and analytical skills I am able to think critically I have emotional intelligence, which helps me to relate...

Words: 284

Pages: 1

Views: 74

19 Sep 2023
Psychology

Letter of Consent for Research Study

Running head: LETTER OF CONSENT 1 Letter of Consent for Research Study Dear (Participant’s Name): You are invited to participate in a research study on the Routine Activity theory and the hypothesis that the lack...

Words: 283

Pages: 1

Views: 359

17 Sep 2023
Psychology

Mental Representations and the Mind-Brain Relationship

Often, contemporary controversies underlie the interpretation of the mental representations and the mind-brain relationships through concepts such as monolism, dualism and exclusivity. In my view, the dualism concept...

Words: 1796

Pages: 7

Views: 167

17 Sep 2023
Psychology

Building a Healthy Marriage

Although sometimes marriage can be problematic, it can also be one of the most rewarding experiences for couples. For instance, couples in a satisfying marriage enjoy happiness, a long and enjoyable life, personal...

Words: 1266

Pages: 5

Views: 344

17 Sep 2023
Psychology

Devastating Impacts of Domestic Violence

The issue of domestic violence is a growing concern in the present society. Women serve as the key victims of domestic violence, although men and children also feel the devastating effects as well. When couples are...

Words: 2437

Pages: 9

Views: 77

17 Sep 2023
Psychology

How Emotions Affect Marketing and Sales

The most appealing advertisements use the audience’s emotions as their leverage. They instill fear and the psychology of pain, moderately, to their subjects and use that to their advantage. To remain ethical, most of...

Words: 1113

Pages: 4

Views: 95

illustration

Running out of time?

Entrust your assignment to proficient writers and receive TOP-quality paper before the deadline is over.

Illustration