As meditation was taking place there was a mood, thought and body sensation that was felt. The mood felt as which is felt as the mindfulness meditation tester of John Kabat-Zinn is carried out. He emphasizes on calmness as breathing in is taking place concentration on the rhythm of the action. Peace is the mood that is experienced since one is able to focus their mind on something else rather than what is happening in the environment. One is able to pull their mind off other aspects surrounding them and the normal stress that one tends to experience as they are thinking about their day to day activities (Kabat-Zinn, 2013).
Thoughts are also experienced and mainly is about their breathing ensuring that their breathing is comfortable in a way that one moves their thoughts from their normal day activity which is work, school, and family. One is able to concentrate their thoughts in a non-existing mode where there are no active thoughts in their head all they can think about is their breathing and how peaceful they feel. Actually one has no reasoning thoughts that may cause them to think deep it is more of a blank period in the brain (Kabat-Zinn, 2013).
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There is also a body sensation that is felt in the process and that is a feeling of calmness where one can only hear their heart beat and breathing rhythm. The lungs define one's sensation where with proper breathing which is achieved with an upright posture, calmness is felt and blood is flowing well in the body system. There is a calm body sensation that is felt in the brain and therefore one feels relaxed to a point that movement is not desired. In a place of work, one does not feel like changing their position of sitting or body posture and enjoys the feeling achieved (Kabat-Zinn, 2013).
The experience is wonderful and relaxing and it is because one is able to concentrate on their cognitive and emotions that are brought about by meditation. The short term experience that is achieved through the exercise helps someone relate to their cognition and emotions. Cognition is when one relates their conscious understanding to their senses which is achieved. One is able to concentrate on their emotions which are peaceful and that of their actions which are breathing in and out during the meditation. The first time one practices meditation, they are easily destructed by the activities occurring around them. There is an instance where people are talking and movements are taking place, therefore, it is difficult to concentrate. As one carry’s out the actions several times they realize that the concentration level changes and by the time one does the last meditation, it is well done with results achieved (Tang et al., 2007).
There are difficulties that are faced as one is meditating. It is quite hard for one to concentrate especially because there are many activities taking part around. Even though one is in a quiet place their things such as birds harming, and echoes of people talking around. Another difficulty is avoiding to wonder in one's thought due to the fact that everyone normally has thoughts about their lives and stress caused by other factors. In order to stop thinking about such matters, it takes several trials of meditation until it is achieved (Tang et al., 2007).
Meditation can be very helpful in one’s life. There are instances where life is full of stress and in order to find solutions to a problem, one needs to forget them and achieve a clear mind. A clear mind can be achieved through meditation where one blocks out all thoughts and acquires peace. Peace is critical for one to come up with creative problem-solving aspects. Cognition, where one connects their actions, thoughts, and senses, is done in order to achieve a sense of peace and connect to their emotions. The activity may be short term but it is helpful in problem-solving situations (Tang et al., 2007).
References
Kabat-Zinn, J. (2013). Full catastrophe living, revised edition: how to cope with stress, pain and illness using mindfulness meditation . Hachette UK.
Tang, Y. Y., Ma, Y., Wang, J., Fan, Y., Feng, S., Lu, Q., ... & Posner, M. I. (2007). Short-term meditation training improves attention and self-regulation. Proceedings of the National Academy of Sciences , 104 (43), 17152-17156.
