28 Jun 2022

342

How to Keep Your Urinary System Healthy

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Academic level: College

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Urinary Tract Infections are common bacterial infections that affect the urinary system in both men and women. At least 50% of women develop UTI’s which are caused by bacteria called Escherichia coli ( Cooper, 2012 ) . The presence of this pathogen is characterized by pain when the infected individual is urinating, foul-smelling urine, itchiness of the urinary tract, and a cloudy unpleasant discharge. If severe measures are not taken to manage UTIs, they can recur and cause a lot of pain, discomfort, and frustration to the individual. Maintaining a healthy Urinary system is therefore critical, as it requires observing nutritional, behavioral, and pharmaceutical precautions. 

Proper nutritional measures are crucial to keeping the urinary system free from bacteria. According to Ford-Martin & Frey (2015) , drinking plenty of fluids, especially water, is essential in maintaining balance in the urinary system. It is also advised that one should reduce the intake of salt and caffeine as they cause urine to be more concentrated hence increase the chance of infection ( Urinary tract infection in men, 2012 ). Moreover, staying hydrated when exposed to sunlight will ensure that more water is retained in the body. In addition to this, taking lots of fruits and vegetables must never be ignored because vitamins make the body healthy and equipped to fight off any pathogens. 

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Appropriate behavioral measures should be adopted, including avoiding multiple sexual partners to prevent the recurrence of the infection ( Ford-Martin & Frey, 2015 ). Urinating frequently to flush out all disease-causing bacteria is also advised. Medical practitioners also advise wiping from front to back to prevent potential bacteria from finding their way into the urinary system. Soaps and deodorants, as well as douching, ought to be avoided entirely in the genital areas. Moreover, maintaining proper body hygiene, such as bathing properly at least twice a day, is paramount. Finally, undergarments must be dried well before wearing to kill any present bacteria. 

Cooper (2012) notes that Antimicrobial therapy is also an effective pharmaceutical measure taken to eradicate the bacteria that cause UTIs. These diseases usually are treated depending on the extent of the infection, status of the patient (like pregnant women), and the pattern of infection. Oral antibiotics, as well as other forms of medication, are administered to resolve both primary and recurrent cases. 

References 

Cooper, P. G. (2012). Urinary tract infection in women. In Relay Clinical Education (Vol. 2012). 

Relay Health. 

Ford-Martin, P. A., & Frey, R. J. (2015). Urinary incontinence. In J. L. Longe (Ed.), The Gale 

Encyclopedia of Medicine (5th ed.). Farmington Hills, MI: Gale. 

Urinary tract infection in men. (2012). In Relay Clinical Education (Vol. 2012). Relay Health. 

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StudyBounty. (2023, September 16). How to Keep Your Urinary System Healthy.
https://studybounty.com/how-to-keep-urinary-system-healthy-essay

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