4 Aug 2022

156

How To Respond To Stress In A Healthy Way

Format: APA

Academic level: College

Paper type: Coursework

Words: 299

Pages: 1

Downloads: 0

Cooper & Quick, (2017) asserted that research has proven that there is a substantial correlation between stress and health issues affecting the body. The physical illnesses act as a response of the body to the stressors which are causing immense pressure to the brain. Bob has experienced several stressors that include his house being damaged by a hurricane that caused a flood, loss of his possessions including a dog, and the prospects of relocating despite the fact that he is unmarried and has no children. His stressors subsequently result in a number of illnesses such as heart attack, pneumonia, and diabetes that threaten his life. 

It is important to note that the response to stress is not universal and therefore the effects will differ from person to person. Mental stress has been postulated to worsen medical conditions such as peptic ulcers, rheumatoid arthritis, and diabetes and Cardiac disease as seen with Bob. One reason that has been suggested is that when a person is under stress, they become scared thereby increasing their blood pressure which makes them vulnerable to heart diseases such as heart attack experienced by Bob. Once stress sets in, the body reacts by producing hormones and other chemicals that increase the heart rate, blood sugar, and congestion of the airways which manifests as physical diseases in an individual. 

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Another vital thing to not with regards to Bob and his health situation is the fact that the stressors might not necessarily be the primary or underlying causes of his diseases. The stressors could have only played a role in triggering them. Therefore, as part of his treatment and rehabilitation, the doctors will focus on reducing his stress such as identifying the stressors, helping him relax his mind, assisting him to build stronger relationships, and involving a psychologist. A proper management of his health issues will also reduce the likelihood that he will suffer from stress again. 

Reference  

Cooper, C. L., & Quick, J. C. (Eds.). (2017). The Handbook of Stress and Health: A Guide to Research and Practice . John Wiley & Sons. 

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StudyBounty. (2023, September 16). How To Respond To Stress In A Healthy Way.
https://studybounty.com/how-to-respond-to-stress-in-a-healthy-way-coursework

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