As a psychotherapist, I would take a humanistic approach to psychotherapy. This approach holds that persons are integrally good. The approach pays singular attention to phenomena such as free will, creativity, and human potential, and assumes the holistic approach to human existence (Norcross & Goldfried, 2005). Humanistic approach inspires seeing human self as a “whole person” superior to the totality of their parts and inspires self-study instead of the studying of conduct in other persons. As a Christian, I selected the humanistic approach since it accepts spiritual desire as a vital part of the human inner self and is associated with the evolving field of transpersonal thinking.
The reason for following humanistic approach is because it aims to assist the client to develop a more robust, healthier personality, and understand and access their feelings in order to assist them to obtain a sense of significance in life. The approach helps a client reach self-actualization (Kegerreis & Midgley, 2014). It concentrates on the person’s strengths and provides non-judgmental therapy sessions.
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One of the strengths of the humanistic approach is that it is utilized to treat a wide variety of persons and mental health problems. It is applied in the treatment of depression, personality disorders, anxiety, schizophrenia, relationship problems, and addictions like alcoholism. Numerous proponents support the notion that it may be effective and useful in any population (Kegerreis & Midgley, 2014).
There are several key elements that I would include in my assessment. Among the most crucial elements of humanistic therapy is empathy. The concept emphasizes on the psychotherapist’s aptitude to view the universe through the client’s eyes. Minus empathy, the psychotherapist does not understand the client’s thoughts and actions from the perspective of the client, however, is understanding strictly as the psychotherapist, which reverses the aim of humanistic treatment. Unconditional positive regard is another main element, which denotes the care which the psychotherapist should have for a client. It is typified by non-judgment, acceptance, and warmth. It makes sure the psychotherapist doesn’t become the supremacy figure in affiliation and ensures a nicer affiliation between the parties.
References
Norcross, J. C., & Goldfried, M. R. (2005). Handbook of psychotherapy integration . Oxford University Press.
Kegerreis, S., & Midgley, N. (2014). Psychodynamic approaches. The Handbook of Counselling Children and Young People , 35-48.
