Hypnotherapy is the use of mind-body medicine which involves a system of healthy practices like, music therapy and relaxation. It relates to the application of the mind in the solving of problems like abandoning bad habits or stress management. It is used to improve one’s sleep, learn relationship issues, and communication. It can be used in pain management and elimination of fear among patients in surgeries or tooth removal. Hypnotherapy is artificially induced to suppress memories. Therefore, hypnotherapy is an effective and efficient form of therapy.
Hypnotherapy for Assessing and Healing Anxiety Disorders
Hypnotherapy is used for assessing and healing anxiety disorders, which entail emotional injuries (Alladin, 2016). The disorders do not appear severe from a lighter perspective; however, they are complicated problems caused by internal factors. Therefore, self-efficacy is involved in its management using behavioral, mindful, and hypnotic strategies. The disorders are caused by trauma, emotional stress, and depression. In this case, a person feels lonely and lacks the vigor to interact freely with others. Nonetheless, anxiety has to be analyzed critically before hypnotherapy is administered. First, there is an assessment of the cause of stress that results in anxiety. Secondly, the evaluations of the effect of the stressor like embarrassment, humiliation, or shame are done. Thirdly, it is then identified if the stressor was the reason for the reawakening of wounds. Lastly, relating the meaning attributed to the stressor by the patient is done (Alladin, 2016). As a result, the best mode of hypnotherapy can be designed.
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Hypnotherapy in the Control of Irritable Bowel Syndrome (IBS)
On the other hand, hypnotherapy is an effective therapy by aiding in the control of Irritable Bowel Syndrome (IBS). This is a chronic disease accompanied by variations in bowel movement, frequency, and composition with constant abdominal pains (Krouwel et al., 2018). Moreover, it is associated with symptoms such as depression, anxiety, and thoughts of committing suicide. It has been found out that it is difficult to diagnose and treat IBS. Consequently, there has been a shift from curing to symptom control. The use of probiotics, peppermint, and five hypnotherapy antagonists have proven efficient. The management of symptoms has adequate evidence of effectiveness and efficiency for the inclusion in the National Institute for Health and Care Excellence (NICE) guidelines. NICE recommended hypnotherapy for patients who suffer IBS, and do not heal after twelve months but continue to develop symptoms.
The first trials of hypnotherapy were carried out in the form of gut-directed hypnotherapy. It involved a combination of relaxation with maintaining gut calmness, strength, and control. There is evidence that it leads to normal rectal sensitivity. Therefore, hypnotherapy proves to control signals from the body (Krouwel et al., 2018). However, the results of hypnotherapy are affected by hypnotherapists’ skills, experience, and training. Additionally, demographics like age, gender can also alter the outcomes. Usually, if a qualified hypnotherapist and a responsive population are sought, it might reduce the costs of the therapy. The money used for purchasing expensive drugs would then be minimized. There will be less time spent on administering this therapy per patient, which makes it more efficient.
Hypnotherapy helps Adolescents gain Self-esteem, Reduce Stress, and Manage Emotions
The developing brain of an adolescent is sensitive to stress due to the change in hormones. Thus, it is susceptible to stressors relating to the social and emotional environment. Research shows that mental health disorders are prevalent among adolescents (Sawni & Breuner, 2017). Besides, they are vulnerable to anxiety, mood swings, and substance abuse disorders. Therefore, hypnotherapy is used to control their internal well-being concerning thoughts, performance, emotions, and attention. Thus, adolescents are taught the skill to apply in solving their problems through hypnotherapy.
A female adolescent was associated with persistent headaches. Thus, the clinician educated her of the hypnotherapy skills to apply by asking them to draw a picture of the impression of their headache. Therefore, she drew a hammer pounding her head. They then devised a stop sign to command it to stop before the hammer hit her head. Consequently, from the scheduled regular visits, it was noted that her headaches were not frequent and did not interfere with her daily activities (Sawni et al., 2017). Thus, this implies that hypnotherapy is effective and efficient. The scenario ascertains the elimination of undesired symptoms by finding out a means of countering the situation. The concept or belief devised is vital in lessening the extent of the problem resulting in behavior change or relieving feelings. Hence, hypnotherapy helps adolescents gain self-esteem, reduce stress, and manage emotions effectively.
Hypnotherapy helps in Smoking Cessation
The main aim of hypnotherapy regarding smoking cessation is to reduce the desire for smoking or promote the willingness to stop smoking (Alizamar et al., 2018). A hypnotherapist guides the smoking addict to have a response to changes in smoking. Cigarette Smoking is highly addictive due to the presence of nicotine. Hypnotherapy has proven to have a higher contribution to smoking cessation than other physical treatment methods. A smoker has to convince their subconscious mind that there is a need for change and abandonment of the norm. As a result, the underlying impulses weaken the smoking desire or strengthen the willingness to quit. Therefore, hypnotherapy is effective and efficient for smoking cessation.
Conclusion
As such, hypnotherapy is a significant way of managing conditions and solving problems. It involves evaluating the state of mind and the impression created to find a method of suppressing the condition. It has proven to be effective and efficient as backed by the scenarios with evidence to ascertain the premise. Therefore, people should incorporate this practice in any issues affecting them under the guidance of a hypnotherapist to ensure control of the situation rather than curing it.
References
Alizamar, A., Ifdil, I., Fadli, R. P., Erwinda, L., Zola, N., Churnia, E., & Rangka, I. B. (2018). The Effectiveness of Hypnotherapy in Reducing Stress Levels. Addictive Disorders & Their Treatment , 17 (4), 191-195. Retrieved from https://pdfs.semanticscholar.org/c6e3/8afc8fb21d1a89557b4259ab888e8d383d88.pdf
Alladin, A. (2016). Cognitive hypnotherapy for accessing and healing emotional injuries for anxiety disorders. American Journal of Clinical Hypnosis , 59 (1), 24-46. Retrieved from https://www.researchgate.net/profile/Assen_Alladin3/publication/303394875_Cognitive_Hypnotherapy_for_Accessing_and_Healing_Emotional_Injuries_for_Anxiety_Disorders/links/59e1252daca2724cbfdb71f6/Cognitive-Hypnotherapy-for-Accessing-and-Healing-Emotional-Injuries-for-Anxiety-Disorders.pdf
Krouwel, M., Greenfield, S., Farley, A., Ismail, T., & Jolly, K. (2018). Factors which affect the efficacy of hypnotherapy for IBS: Protocol for a systematic review and meta-regression. European Journal of Integrative Medicine, 21, 58–62. doi:10.1016/j.eujim.2018.06.003. Retrieved from http://sci-hub.tw/10.1016/j.eujim.2018.06.003
Sawni, A., & Breuner, C. (2017). Clinical Hypnosis, an Effective Mind-Body Modality for Adolescents with Behavioral and Physical Complaints. Children (Basel, Switzerland) , 4 (4), 19. doi:10.3390/children4040019. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406678/
