Everyone gets stressed, at least every once in a while. The topic of stress is an important one in the sense that it is a part of human life. Stress in many forms and intensities, and regardless of age, sex, or gender, one is destined to be stressed at a given point of their life. As stress can be inevitable, one needs to be aware of the various ways of reducing or getting rid of stress. Stress has many synonyms, including strain, pressure, distress, tension, worry, and nervousness, among others. These synonyms also provide a picture on the intensities and forms of stress. Stress is basically a part of the human life, given that it can occur anytime and to anyone. Having to carry out a difficult house chore as a teenager can be stressful. End months are stressful periods for low-income adults or parents as they have to pay a lot of bills and fees. Power blackouts are quite stressful in modern times where people rely so much on electricity.
Stress can be like bitter medicine that a person has to take to get better. It is impossible to avoid the stress of all kinds. The absolute opposite of stress is relaxation. To be relaxed is to be devoid of stress. A relaxed person is not stressed in the least. Relaxation can be a way of getting rid of stress. As stress is a part of life and basically everyone gets stressed at given points of their lives, it should not be confused with ill-health conditions such as depression and anxiety. Stress can be avoided and reduced naturally, while ill-health conditions such as depression require medical assistance. Under stress, a person may feel or appear dull, confused, exhausted, and incapable. The lively, normal, or carefree nature of an individual generally disappears when they get stressed. Stress can cause ill-health conditions such as headaches, asthma, and high blood pressure. Under a lot of stress, an individual’s productivity may reduce, and they may make a lot of mistakes in their operations.
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