Somatic movement patterns are essential for both physical and mental exercises because they help an individual to maintain fitness, resuscitate the nervous system, and develop a healthier ‘soma.’ Through the study of various somatic movement techniques, I have also learned that the exercises will help treat other musculoskeletal conditions. Moreover, these also aid in the enhancement of immune functionalities, improved breathing, reduction of stress and muscle tension, mental focus, improvement of sensory-motor functions, and proprioception as well. The good thing about somatic exercises is that I can do them at the convenience of my home while lying on a thick carpet or mat.
The legs up position taught me that lower limb exercise is essential for the body because many people often tend to ignore this kind of activity. By lying on a mat and stretching legs on the wall, the body rids itself of muscle spams, such as muscle pulls.
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The backbone is a vital part of the body which requires regular exercise. A lousy sitting position can result in back pains and neck pains, depending on how the person is positioned. From the image, I learned that while sitting, one has to position themselves in an upright manner perpendicular to the object they are sitting on.
Warrior II is a critical exercise, especially when one is aiming for a full-body workout. It not only provides a good avenue for clearing the conscience but also gaining control over different muscles throughout the body.
The position is useful as far as stretching the back, shoulders, and hips are concerned. From this, I learned that while doing the exercise, I must focus all my attention on the internal sensations of my movement to achieve the best outcome.
Moving slowly is a crucial element to consider with this position because it gives the brain a chance to be aware of the things that are happening in the body as I exercise. Slow movements provide room for releasing and lengthening the back, thus provides an excellent means of dealing with lower back issues.
At the end of a session, one notices that the slower they move, the more they perceive; hence, the more significant the impact. In addition to this, I also learned that I should move gently with the least possible effort for uncluttered sensory feedback to be achieved.
