Nutrition is the process of providing the body with food material with nutrients and other substances needed for health growth of their bodies. Nutrition is concerned with food intake and all the processed that it undergoes in the body until excretion. There are various choices that an individual is expected to make on nutrition and they are.
One can choose to consume unrefined food or rather food that is as they appear naturally or after undergoing minimum processing. This takes one of the greatest shares in the kitchen composition of most of the people. One can also choose to consume refined food or rather food that has undergone processing to remove the coarse part of the original food. A recommendation for a healthy diet suggests that one should consume or select high unrefined carbohydrates sources and this includes fruits, grains vegetables and that one should avoid food with high refined carbohydrates such as cookies and candies.
Delegate your assignment to our experts and they will do the rest.
Enriched grains are recommended, and this is done by adding some thiamine, riboflavin, niacin and iron to the refined grains. To the enriched grains folic acid is recommended. The different classes of carbohydrates according to this chapter are monosaccharaides which are made up of carbohydrates made up of one sugar e.g. maltose, sucrose, lactose , disaccharides made up of two sugars e.g. sucrase, maltase, and lactase and polysaccharides which are made up of many sugars linked together e.g. cellulose and chitin. In the normal digestion process all the disaccharides, polysaccharides and other complex carbohydrates needs to be broken down to monosaccharaides before absorption in to the body. Most of the carbohydrates digestion process starts at the mouth where the food is broken into small pieces and mixed with saliva, but their most of the digestion occurs in the small intestines.
