PTSD is an illness that comes in people who experience shock, scary of hazardous events. It is usually a natural feeling to be afraid in any traumatic situation. Fear always triggers many changes in the body that are aimed at helping defend against the danger or avoid the hazard. The attention is usually an art that is designed to protect an individual from any danger, and almost every person will have this reaction after trauma and heal naturally. The ones who persistently go through the issues can be confirmed to have PTSD and may be stressed or fearful even when they are not in danger. Experiencing a life-threatening event of re-experiencing chronic exposure to abuse or an aftermath of an event can as well lead to the development of a PTSD. This paper is aimed at critically evaluate psychotherapy as a psychological strategy to treat and manage Post Traumatic Stress Disorder.
Therapy is known to be a well-known strategy in the addressing of the PTSD. It entails engaging with a mental health physician to work on the experience and the impacts on the patient. The therapy can be a one-on-one or a group therapy. The therapy always lasts to the extent that the patient has appreciated how to administer and cope with the experiences and is in a position to be as functional ( Miller, 2006 ). Most of the kinds of the psychotherapy treatment can assist patients with the post trauma stress disorder. Some of the types targeted symptoms of the disorder directly. Most of them focus on the social, family and job-related issues. The doctor or the therapist can integrate the different therapies depending on the needs of the person. A cognitive behavioral therapy has been identified to be the practical approach in treating the PTSD, and it has several parts ( Johnson, 2009 ).
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There is an exposure therapy that is known to help people to acknowledge and appreciate their experiences it usually takes them to the reflection of the trauma they go through securely. The approach uses the mental display or writing to the particular location of the event. The therapists apply the tools to assist the victims to manage with their experiences. The Cognitive Restructuring is a therapeutical approach that helps people to remember the e vent in a different manner than the way it happened ( Vasterling, Bryant, & Keane, 2012 ). They can in a way feel guilt or shame regarding the thing that is not their mistake. The professional’s assists persons with PTSD reflect at what transpired realistically. Stress inoculation education is also another therapy that attempts to reduce the PTSD symptom through educating people the way they can minimize anxiety when confronting anxiety that is provoking situations. Just like any other re-organizing, the therapy assistance assists people to regard their experiences in a positive manner ( Cormier, Nurius & Osborn, 2009 ).
A group therapy can also be an ideal treatment setting considering that the survivors of the trauma can look for help and support in the process of sharing the material in a secure environment. In the group, the participants are believed to attain a huge appreciation and solution of their trauma ( Regel, 2017 ). They usually feel more confidential and can trust themselves as they can trust others. As they engage in discussing and sharing the trauma like shame, or guilt or fear, they gain focus on the current and not the by-gone. Narrating one a story and facing the guilt directly and anxiety caused by trauma allows the victims to cope with the symptoms and other life issues ( Baker, 2010 ).
Family therapy is a discussion that engages the entire family because the PTSD can always affect the whole family. The kids or your parents may not be able to appreciate the reasons one gets angry or why you are undergoing a lot of stress at times. In a family therapy, the therapist assists their patients and their families to talk and retain good relationships and adapt to their feelings ( Walser & Westrup, 2007 ). The family can also know about the disorder and the various ways it is treated. Patients are recommended, to be honest in the process of the therapies regarding their feelings and to listen to others. The important parts of the treatment can be learned in the therapy as a part of the road to recovery and treatment ( Otto & Hofmann, 2010 ).
The discussion has given a brief history of the post trauma stress disorder and the various ways that the disorder can be treated or managed. The strategy for treating and managing the disorder discussed in the paper is psychotherapy that involves a group therapy, family therapy or a one-on-one therapy. Medication, though not discussed, is also another way of treating and managing PTSD. When the symptoms develop after the exposure and persist, the condition can be termed as a stress disorder, and it needs to seek a medical or a professional attention. The disorder can be diagnosed if the symptoms after the exposure persist for more than a month. Delayed expression of the disorder may be seen six months after the onset trauma.
References
Baker, R. (2010). Understanding trauma: How to overcome post traumatic stress . Oxford, England: Lion.
Cormier, L. S., Nurius, P., & Osborn, C. J. (2009). Interviewing and change strategies for helpers: Fundamental skills and cognitive behavioral interventions . Belmont, CA: Brooks/Cole Cengage Learning.
Johnson, S. L. (2009). Therapist's guide to posttraumatic stress disorder intervention . Amsterdam: Elsevier/Academic Press.
Miller, L. (2006). Practical police psychology: Stress management and crisis intervention for law enforcement . Springfield, Ill: Charles C Thomas.
Otto, M. W., & Hofmann, S. G. (2010). Avoiding treatment failures in the anxiety disorders . New York: Springer.
Regel, S. (2017). Post-traumatic stress . Oxford University Press. Oxford University Press 2017.
Vasterling, J. J., Bryant, R. A., & Keane, T. M. (2012). PTSD and mild traumatic brain injury . New York: Guilford Press.
Walser, R. D., & Westrup, D. (2007). Acceptance & commitment therapy for the treatment of post-traumatic stress disorder & trauma-related problems: A practitioner's guide to using mindfulness & acceptance strategies . Oakland, CA : New Harbinger Publications
