Types of exercise according to their contributions to different types of fitness
The grouping of training depends on the impacts they have on the body of the individuals. There are different types of exercises which people tend to seriously focus on since they add a lot to the health of human beings. Doing all kinds of training has a significant impact because of the reduction of boredom and risk to injury.
Oxygen usage by the body is improved by a kind of exercise known as aerobic exercise (cardiovascular exercise). This type of exercise keeps various systems in the body like the lungs, heart and circulatory system healthy. Also, it improves the overall fitness and makes the body more flexible. Also, it improves the breathing rate since the muscles taking part in respiration are strengthened. Mixing both healthy balance diet and required training reduces overall weight loss of the body as well as disease reduction since the heavy weight of the body is a contributing element to several conditions like high blood pressure and stroke.
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Anaerobic exercise is another type of exercise that plays a role in enhancing power as well as building the muscle mass of the body. Muscles that are trained under this category grow differently leading to better body functioning within a short period. Also, there is a high-intensity activity lasting up to roughly two minutes. Strength exercise is a form of anaerobic exercise involving the use of resistance to muscular contraction to improve body performance. Understrength exercise, the two standard methods are weight exercise and strength training. Another type is flexibility exercise that stretches the muscles and improves the body performances since it will no longer stay limber (Häuser, et al., 2010). Balance exercises, on the other hand, prevents falls. Falls is a common problem in older people, and it also improves body balance. All these different types of exercise play a significant role in the body of an individual although aerobic exercise outweighs other forms since its advantages and functions play much to the life of the participants.
Health Consequences of, and Treatments for, obesity, anorexia and bulimia
Eating disorders are very somber and deadly. It can affect both emotional and physical health of an individual. Therefore, if you are struggling with eating disarray, you are advised to seek help from professional doctors since this will improve your physical and emotional status. There are various types of eating disorders like obesity, anorexia and bulimia nervosa. Individuals suffering from anorexia have an obsessive fear of adding weight, difficulty in maintaining healthy body weight and also unreasonable body weight. People suffering from this disorder usually take a few meals. It can damage the brain, bone loss, and several heat difficulties. Death is a challenging effect for the people with this type of disease. On the other hand, Bulimia can have injury consequences like hydration, gastrointestinal diseases and heart problems (Mace and Rabins, 2011). Obesity can result to overweight and other problems in the body such as heart problems and stroke.
The above eating disorders can be treated using various methods, and it is very effective since it will help reduce risks of either getting such diseases or preventing further growth. Medical care and monitoring is a major way to control such disease. Also, proper nutrition and therapy will also control them since an individual will have an appropriate meal plan throughout the week. Medication will also help to resolve some conditions such as anxiety.
References
Häuser, W., Klose, P., Langhorst, J., Moradi, B., Steinbach, M., Schiltenwolf, M., & Busch, A. (2010). Efficacy of different types of aerobic exercise in fibromyalgia syndrome: a systematic review and meta-analysis of randomized controlled trials. Arthritis research & therapy , 12 (3), 1-13.
Mace, N. L., & Rabins, P. V. (2011). The 36-hour day: A family guide to caring for people who have alzheimer disease, related dementias, and memory loss . Baltimore: Johns Hopkins University Press.
