Marsha Linehan is credited with the formulation of Dialectical Behavior Therapy, a Type of psychotherapy that is used in the treatment of Borderline Personality Disorder (BPD). It is a Cognitive Behavior Therapy that mainly deals with an individual's thoughts, behaviors, and actions in the treatment and development of BPD. This type of psychotherapy is regarded as the most effective method of treating BPD in clinical trials which are controlled. Additionally, it is also regarded as an evidence-based procedure in the treatment of BPD. It is based on the theory that the primary problem witnessed in BPD is emotional dysregulation which is a result of a mixture of genetic, unstable childhood, and biological risk factors. Focusing on DBT helps a client to employ skills which can reduce emotional dysregulation.
Dialectical Behavior Therapy entails a combination of different aspects such as individual psychotherapy, group skills training, and phone coaching, among others. Patients exhibiting DBT symptoms are advised to monitor their condition and apply their learned skills on a daily basis even as their progress is being monitored in the course of their therapy. The DBT skills training encompasses four major types of skills which include skills for mindfulness meditation, tolerating distress, interpersonal effectiveness and regulation of skills. The skills of mindfulness meditation focus on the ability to learn how to observe, and to take part in experiences that are happening in the immediate environment that includes sensations, thoughts, and emotions without making judgments whether they are good or bad.
Delegate your assignment to our experts and they will do the rest.
They are regarded as major skills which are required to employ other DBT skills with success.
The interpersonal effectiveness skills mainly concentrate on an individual's ability to learn how to successfully assert his or her needs and manage conflicts in relationships. On the other hand, distress tolerance skills helps an individual to learn how to accept and tolerate distress making the situation worse. Finally, the emotion regulation skills helps an individual to learn how to manage emotional reactions by identifying them early.
