Question One
Before the COVID-19 pandemic, I was an early riser. I could wake up early to prepare to go to work. The reporting time for the job was demanding. It was forcing me to be awake as early as five in the morning. However, things changed in the last three months when the COVID-19 invaded the human generation. There was no point in waking up early as I had to stay at home, and this changed my sleep schedule. I had to learn to wake up late because I was staying at home.
Question Two
I think I am both depending on the situation I experience during the COVID-19 period. During that time, I had to work from home. Therefore, there were times I was busy, and I had to go to bed late and wake up late. In such times, I could describe myself as an owl. However, in cases where I had no job, I was sleeping early and waking up a bit late. Despite such a change in sleep pattern, I incline more on the lark side because I love sleeping early. According to Mo’ez et al. (2019), changing sleep patterns and behaviors is a challenge, and I think I can attest to such a notion.
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Question Three
My currently sleeping pattern is much more inclined to sleeping early but waking up a bit late. I think this comes from the fact that I could shift from being an owl to being a lark most of the time. My “larkness” affects my going to bed as I prefer sleeping early when I do not have many jobs to do. However, my “owlness” is changing my waking up because I do not have much to do during the day. The week's lesson indicates that such pattern change could be a potential hazard to my health. They could lead to cardiovascular disease and diabetes, and this could be health hazards ( Almeneessier et al., 2019). What I find strange due to the change in my sleep pattern is that when I wake early, I am always stronger than when I go to sleep late and wake up late. According to Depner et al. (2019), sleep deprivation leads to a lack of concentration, and this could explain the change I have when I wake up late.
References
Almeneessier, A. S., BaHammam, A. A., Alzoghaibi, M., Olaish, A. H., Nashwan, S. Z., & BaHammam, A. S. (2019). The effects of diurnal intermittent fasting on proinflammatory cytokine levels while controlling for sleep/wake pattern, meal composition and energy expenditure. PloS one , 14 (12), e0226034.
Depner, C. M., Melanson, E. L., Eckel, R. H., Snell-Bergeon, J. K., Perreault, L., Bergman, B. C., ... & Wright Jr, K. P. (2019). Ad libitum weekend recovery sleep fails to prevent metabolic dysregulation during a repeating pattern of insufficient sleep and weekend recovery sleep. Current Biology , 29 (6), 957-967.
Mo’ez Al-Islam, E. F., Jahrami, H. A., Alhayki, F. A., Alkhawaja, N. A., Ali, A. M., Aljeeb, S. H., ... & BaHammam, A. S. (2019). Effect of daily fasting on sleep during Ramadan: a systematic review and meta-analysis. Sleep and Breathing , 1-12.
