What are your reflections from trying circular questions to be in inquiry with people?
One of the main reflections that come up whilst trying out circular questions, when reaching out to people, is a sense of penetration into the person on the other end, they normally feel backed into a corner, left only with the solution of taking out. This ideology is presented by the rotating (antagonizing) nature of the circular questions.
In your everyday life, do you tend towards creating solutions and/or are your problem focused?
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Normally I get problem focused. I tend to battle with the problems just within. I don’t hold much communications about my problems, this explains why I am problem centered, quite at the detriment of the solutions-building process. Thinking solutions always seems to be in a distant future and usually therefore, it appears very easy to concentrate on the problem instead of on the solution which apparently, is quite often much more important.
What Solution Focused therapy (SFT) concepts or ideas did you find challenging (either conceptually &/or in terms of application), if any?
The concept of designing the solution from what I think I want may be right as dealing with a client seems challenging to me. This basically is because my opinions would be problem-oriented and not focused on the solution, otherwise, I would have designed the solution myself without the engagement of any therapist’s help.
What were 1-2 clinical concepts or techniques you might use in your practice & why?
The main concepts that I will use would be based entirely on the solution focused therapy. One is employing the exception finding questions art, this strategy will help me clearly define the problem, and design a solution, as the first stage of formulating a solution is first understanding the problem, and this has to commence from the client. There are small clues that will help a client under guidance to note the broken areas, for example, asking the client explain, how their life is when there are no problems and everyone is okay. The other clinical concept is asking the miracle question. These are the questions that help realize what I actually need in terms of a solution an example is, how would you like your husband to treat you?
