The book defines stress as the common psychobiological condition that comes about in reaction to an unknown or unexpected stimulus. Stress may be defined simply as a response to the stimulus that disrupts the physical or mental balance. Stressful events do trigger the flight or fight hormone response in the body. Various stressors trigger and cause stressful events and situations. Stress can be dealt with in different ways. Regulated stress can help an individual perform well under pressure and motivate one to do his or her best. Overwhelming stress damages the mood and may lead vital health and mental problems.
There are numerous stressors that cause stress for people in life. The major life events including the death of loved ones and divorce are some of the most stressful moments in life. Stress may also come about as a result of tremors such as earthquakes and warfare. Socio-economical stressors include poverty, the inadequate source of finance and malnutrition. Relationship issues, sexuality, loneliness and social phobia are examples of social stressors. Occupational stressors comprise of unemployment, deadlines and work overload. Nutritional factors including dieting and poor eating habits are also examples of stressors. Drug and substance abuse e.g. alcohol and caffeine are common contributors to stress. Other stressors include physical inactivity, chronic diseases, and pain.
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There are many ways of dealing with stress. Indulging in physical activities is an easy way to deal with stress. Physical activity enhances the metabolism of excess hormones such as the flight hormones which then helps to restore the body and calm down the mind to a more relaxed condition. Avoidance of drugs such as caffeine and alcohol may help prevent stress. Another way of dealing with stress is by getting more sleep. Talking to someone, such as a friend may also assist in dealing with stress.
