Wellbeing can be described as a state of optimal functioning without interference from the functioning of the body. According to research, there are two perspectives that can be used to fit the above description, hedonic and eudaimonic. Hedonic mainly focuses on happiness and the aspect of happiness being as a result of pleasure attainment and pain avoidance. On the other hand, eudaimonic approach has its focus rooted in self-discovery, finding meaning and wellbeing being regarding the degree of full functionality of a person.
A polling exercise was conducted to further find out the meaning of well-being. The exercise was conducted on five subjects using the standard three questions and the results determined by the two general perceptions of well-being. The results of the questions were limited to a small group and helped determine their well-being but cannot generally be mimicked to a larger demographic.
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The first question: “What makes you happy?” brought about clear-cut answers. Answers that fell under the hedonic well-being. The subjects related the question to their immediate surroundings such as family, friends and life’s little pleasures like food or sleep. Their answers did not resonate to find a deeper meaning or suggest they are looking at ways to improve themselves.
The second question: “Would you say you are living ‘the good life’? Why or why not?” brought forth a lot of different reactions in the subjects. Some answers could be classified as hedonic and others as eudaimonic as it provided a chance to deeply delve into their desires and goals. While others still portrayed their happiness by saying they were content with the life they had, others delved deeper to show they wanted more to achieve the fine state of well-being. The final question also split the subjects into the two perspectives of well-being showing the different ways people perceive happiness.
