11 Jul 2022

101

The Best Ways to Motivate Yourself

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Academic level: College

Paper type: Essay (Any Type)

Words: 322

Pages: 1

Downloads: 0

According to William Glasser, motivation is the force that pushes a person to act towards positive or negative behaviors. Motivation can come from within and individual propelling him or her to do what is right or what triggers feelings of happiness for him or her and is referred to as intrinsic motivation. However, motivation can also be extrinsic, it can be fueled by society expectations of an individual (Glasser, 2010). Inability to meet the set standards or expectations becomes frustrating and disappointing and ends up act like a motivation towards drugs and alcohol use in an attempt to escape reality. Therefore the assessment of motivation on use drugs and alcohol is both intrinsic and extrinsic. 

As an individual the use of drugs can be appealing as it provides feelings of contentment and fulfillment hence the motivation comes from within. It is then triggered further by external forces through expectations of the individual by society. It causes the urge to maintain the feeling of happiness and contentment become more intense thus pushing on further into drugs and alcohol use (Alcoholrehab.com, 2015). Therefore, both the intrinsic and extrinsic motivational forces play a part in drug and alcohol use and continual use may make it hard to distinguish the motivational forces as they become intertwined and conjoined as one strong force. 

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Despite motivation to use drugs and alcohol being influenced by internal and external forces, the path towards the life of recovery is intrinsically motivated. The desire to lead a life free from drugs is most effective and productive when it originates from within. The individual becomes more committed and determined to get rid of the burdens and struggles that come with drug and alcohol use. Recovery from use should be initiated and fully driven by internal forces and willingness of an individual rather than external forces (Ryan 2013). External forces can become pressuring and push a person further into drugs and alcohol use rather than away from them. 

References  

Alcoholrehab.com (2015). Motivation and Choice Theory. (Articles on Addiction). 

Retrieved from: http://alcoholrehab.com/addiction-articles/motivation-and-choice-theory/ 

Glasser, W. (2010). Choice Theory. The William Glasser Institute. (The Glasser Approach). Retrieved from: http://www.wglasser.com/the-glasser-approach/choice-theory 

Ryan, F. (2013). Cognitive therapy for addiction: Motivation and change. Chichester, West Sussex: John Wiley & Sons. 

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StudyBounty. (2023, September 15). The Best Ways to Motivate Yourself.
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