More often than not, people do not understand the impact mental health has on an individual, friend, colleague, or family. While people understand the significance of good physical health, they fail to recognize how important good mental health is to a person's life (Fusar-Poli et al., 2020). In essence, a healthy mind translates to a healthy body. As with physical fitness, mental fitness also plays a critical role in fostering a sustainable mental health status. When people are mentally stable, they enjoy life and their environment, including all the people inside. Moreover, a healthy mind provides opportunities to learn, exercise creativity, and take risks. At the same time, being mentally healthy means possessing the ability to cope with life challenges, both personally and professionally (Moltu et al., 2017). For instance, we may feel pain when we lose a loved one, but we will cope with the situation and move on with life quickly with a strong mental health.
Nurturing one's mental health is crucial in preventing or combating mental health disorders associated with chronic illnesses. In other cases, good mental health can help prevent a relapse, especially for a person recovering from a mental-related disorder (Moltu et al., 2017). At the same time, managing stress can significantly help an individual avoid heart disease. An overlooked fact is that mental health impacts one's emotions, behaviors, and thought process (Fusar-Poli et al., 2020). Being emotionally sound is essential to maintaining a healthy mind, further impacting the person's thoughts and activities. Ultimately, good mental health fosters excellent relationships and helps people adapt to changing lifestyles. While dealing with mental health, people fail to understand that it impacts them differently. Therefore, once individuals notice any changes that affect their emotions, behaviors, and relationships, they should immediately seek mental health support.
Delegate your assignment to our experts and they will do the rest.
References
Fusar-Poli, P., de Pablo, G. S., De Micheli, A., Nieman, D. H., Correll, C. U., Kessing, L. V., ... & van Amelsvoort, T. (2020). What is good mental health? A scoping review. European neuropsychopharmacology , 31 , 33-46. doi: 10.1016/j.euroneuro.2019.12.105
Moltu, C., Stefansen, J., Nøtnes, J. C., Skjølberg, Å., & Veseth, M. (2017). What are “good outcomes” in public mental health settings? A qualitative exploration of clients’ and therapists’ experiences. International journal of mental health systems , 11 (1), 1-10. doi: 10.1186/s13033-017-0119-5
