Healthcare platforms and policy-makers in the United States and the global platform have placed enormous emphasis on the dissipation of efficacious and cost-effective mental care to members of the public indiscriminately. In a bid to warrant high-quality emotional care, it is vital that effective emotional risk identification and best-practices are employed. The emotion of an individual can adapt to change in the prevailing stimuli or external conditions. Therefore, by striving to equip individuals with emotional competency to enable them to survive in different environments, the subject’s psychological health would be improved. The underlying assumption is that through the invocation of flexible systems, mindfulness, and emotional control and individual can be able to control anger, fear, disgust, and sadness; hence, facilitating survival and social living.
Understanding the epistemology of human emotions is integral since it informs the formulation of interventions geared towards promoting emotional competence and emotional intelligence. A study conducted by Bochicchio and colleagues in 2018, entitled “Epistemology of Olfaction: Emotion, Cognition, and Decision Making,” asserts that human cognition is different from the cognitive abilities of all other animals because human cognition is guided by the sense of sight while animal cognition is controlled by olfaction. The fact that animal cognition is controlled by olfaction limits the perceptions and decision ranges of animals. Conversely, human beings base their cognitive decision on what can b perceived through the sense of sight. In this regard, human beings have the capacity to adapt and change their responses based on the prevailing internal and external conditions.
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Mindfulness and emotional intelligence are integral to the psychological and overall wellness of an individual. According to a study conducted by Xueming Bao, Song Xue, and Fng Kong in 2015, entitled “Dispositional mindfulness and perceived stress: The role of emotional intelligence.” The authors define mindfulness as a psychological trait that encompasses to be mindful of one’s environment, both internal and external, and everyday life. The study postulates that there is a positive correlation between mindfulness and mental wellness. The improvement in mental wellness is measured using general distress, anxiety, and depression as parameters. The study concluded that there is an inverse association between an increase in mindfulness and perceived stress. Mindfulness and emotional intelligence can be enhanced through the adoption of practices such as mindfulness-based training and meditation. The underlying idea is that by striving to develop emotional intelligence and mindfulness, one can be able to manage perceived stress, control anger, and deal with disappointment.
Human beings face numerous challenges, which are amplified by the reluctance of individuals to adapt or demonstrate a degree of flexibility when dealing with emotions. According to an incisive TED talk presented by Susan David, entitled “The Gift and Power of Emotional Courage,” people can attain sustainable living by controlling their emotions. The underlying idea is Susan’s talk is that emotions should not be ignored since they may proliferate into severe levels that would prompt the invocation of a treatment regimen or a psychological intervention. In a bid to warn-off the adverse implications associated with rigidity in demonstrating emotional intelligence, Susan asserts that people need to be flexible. Flexibility in dealing with emotions would warrant full control of emotions, and enhancement of an individual’s psychological wellness. The bottom line is by being flexible, and realizing when to apply the avoidance strategy and when to invoke the cognitive appraisal approach would be instrumental in gaining full control over one’s emotions because the efficiency of the two models vary depending on the context.
Being adaptive and flexible is integral in allowing an individual to manage anger as well as irritation. According to a study conducted by Broome, Saunders, Harrison, and Marwaha published in the British Journal of Psychiatry in 2015 and entitled “mood instability: significance, definition, and measurement,” mood instability is a common phenomenon that one should strive to attain. The authors posit that mood instability is a precursor for the development of a vast assortment of psychological disorders. The study also showed that mood instability was more prevalent among female participants than male participants. The correlation between mood instability and psychological wellness is demystified by the fact that 40 to 60% of the populace diagnosed with depression, post-traumatic stress, and anxiety disorders reported symptoms of mood instability. Despite the correlation between mood and an individual’s wellness, the area has received less empirical attention, an endeavor that ought to be changed. Therefore, by controlling emotions and managing episodes of mood instability is integral in ensuring that one lives a psychologically healthy life.
Given the information on the prevalence of mood instability and the importance of flexibility in handling emotional challenges, it is conspicuous that one’s psychological wellness is an outcome that is dependent on a chain of intentional and effective decisions. The decision to be or not to be positive is intrinsic, but the results are externally demonstrated. In this regard, it is evident that the three sources that have been discussed in this paper present vital insight that could be instrumental in inspiring perceptional and behavioral change.
In conclusion, insight presented by authors of sources discussed in this essay demonstrates the importance of being flexible as a means of developing emotional competence, emotional stability, and emotional intelligence. Typically, by developing mindfulness and emotional intelligence, one can be able to control anger, disappointment, and fear; thus, warranting emotional stability. Therefore, people ought to be flexible in a bid to survive and live social lives.
References
Bao, X., Xue, S., & Kong, F. (2015). Dispositional mindfulness and perceived stress: The role of emotional intelligence. Personality and Individual Differences , 78 , 48-52.
Bochicchio, V., Scandurra, C., Vitelli, R., Valerio, P., dell’Orco, S., & Maldonato, N. M. (2018, August). Epistemology of Olfaction: Emotion, Cognition, and Decision Making. In 2018 9th IEEE International Conference on Cognitive Infocommunications (CogInfoCom) (pp. 000267-000270). IEEE.
Broome, M. R., Saunders, K. E. A., Harrison, P. J., & Marwaha, S. (2015). Mood instability: significance, definition and measurement. The British Journal of Psychiatry , 207 (4), 283-285.
David, S. (2017). The gift and power of emotional courage. Retrieved from https://www.ted.com/talks/susan_david_the_gift_and_power_of_emotional_courage?language=en .
