Psychopathology is the study of mental disorder. It also includes the study of behavioral manifestations which indicate mental disorder. Some of the forms of psychopathology include; depression, anxiety, eating disorder and autism. In this topic, various types of treatment of depression are discussed. Generally, depression is the feeling of not being able to come out from a dark shadow. The treatment for depression ranges from psychotherapy, social support, exercise, nutrition and sleep.
Psychotherapy is the use of psychological methods such as personal interaction talks. These psychological talks help to change the way the patient thinks. This helps to improve the mental health. The three types of psychotherapy are cognitive behavioral, psychodynamic and interpersonal therapy (Davis & Hayes, 2011). Cognitive behavioral therapy is a talking therapy based on concepts of thoughts, feeling and physical sensations. Psychodynamic therapy focuses on revealing the deep conscious thoughts of a patient. Finally interpersonal therapy focuses on solving interpersonal problems of a patient in a systematic manner.
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Social support is another form of treatment of depression. Isolation is a risk factor for depressed patients. Regular interaction of the patient with friends and family helps to reduce loneliness and negative thoughts. In the social groups, the patients tend to share their predicaments and through proper counseling, better solutions can be arrived at.
Nutrition is a key factor in the treatment of depression. Balanced diets and small quantities of food helps to maintain the right energy thus, reducing mood swings. Nutrition can work wonders if it is incorporated with physical exercises, getting enough sleep and reducing stress in general ( Bodnar & Wisner, 2005). In conclusion, the treatment of depression is based on the various symptoms that the patient portrays. Systematic approach to these symptoms can help cure depression.
References
Davis, D. M., & Hayes, J. A. (2011). What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy , 48 (2), 198.
Zimet, G. D., Dahlem, N. W., Zimet, S. G., & Farley, G. K. (1988). The multidimensional scale of perceived social support. Journal of personality assessment , 52 (1), 30-41.
Bodnar, L. M., & Wisner, K. L. (2005). Nutrition and depression: implications for improving mental health among childbearing-aged women. Biological psychiatry , 58 (9), 679-685.
