Excessive attention to physical appearance is of the trends in the 21 st century, especially among young people. On the contrary, the number of obese and overweight people is increasing globally, especially in developed countries. To remain physically attractive and avoid obesity or overweight, millennials have resorted to using some techniques such as exercise and plastic surgery. Traditionally, physical exercise has been proposed as one of the long-term and sustainable solution obesity and overweight while at the same time reducing the rate of aging. However, currently, the use of plastic surgery to reduce excess weight is gaining momentum in developed countries such as the USA. Millions of young adults are now going through plastic surgery. Although plastic surgery leads to immediate outcomes in improving the beauty and physical appearance, exercising is a safer and sustainable option and can result in a long-term solution to problems such as obesity.
First, it is important for young adults to exercise because it helps in improving the general health of a person rather than improving only their exterior appearances. Henchoz et al. state that through exercises, people can reduce the risk of getting heart diseases because exercises strengthen the heart and improves blood circulation throughout the body. Unlike plastic surgery, exercises are also a great way of improving ones’ mental health and mood. Several studies conducted in the United States confirmed that people who regularly exercise are jovial and can be able to concentrate more on the tasks at hand (2014).
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Additionally, it is advisable for young adults to exercise first before going for plastic surgery because exercise is the cheapest and most effective way of controlling weight. Through regular exercises, young adults can be able to burn the extra calories that they gain while ingesting different types of food. Exercises help the body of young adults to utilize more calories than what is being ingested thus controlling a person’s weight without incurring additional costs through medical procedures ( Coyle et al., 2012 ). It has also been established that regular exercises improve the immunity of the body, thus preventing it from many diseases. For example, exercises enable the body to manage its blood sugar levels, reducing the risk of diabetes ( Possamai et al., 2015) .
Despite the benefits that are associated with exercises, plastic surgery is preferred by many people due to the various advantages that it holds over exercising. One of the main benefits of plastic surgery is that it leads to immediate weight loss and improved beauty. Proponents of plastic surgery argue that unlike exercise that can yield the desired outcome after a long period, young adults can reduce weight immediately after plastic surgery ( Agha & Orgill, 2016) . Also, according to Agha and Orgill (2016) , exercise cannot lead to a proportional reduction in body weight, leading to undesirable outcomes. For instance, it is not possible to reduce excess fat in places such as saddlebags through exercising. On the contrary, by undergoing plastic surgery such as liposuction, a person can reduce fats in almost every part of the body, some of which rarely change with a change in body weight. Therefore, young people should undergo plastic surgery before exercising to lose weight proportionately.
Therefore, from the analysis of both plastic surgery and exercising, it is evident that the advantages associated with regular exercises are more compared to those offered by plastic surgery. Through regular exercises, young adults can achieve general health; it is cheap, sustainable and safer as compared to plastic surgery. Plastic surgery is costly and concerned with the outward appearance of people. It is therefore advisable for young adults to choose exercises due to their long-term benefits.
References
Agha, R. A., & Orgill, D. P. (2016). Evidence-based plastic surgery: its rise, importance, and a practical guide. Aesthetic Surgery Journal , 36 (3), 366-371.
Coyle, D., Coyle, K., Kenny, G. P., Boulé, N., G., Wells, G. A., Fortier, M., . . . Sigal, R. J. (2012). Cost-effectiveness of exercise programs in type 2 diabetes. International Journal of Technology Assessment in Health Care, 28 (3), 228-234. doi:http://dx.doi.org/10.1017/S0266462312000256
Henchoz, Y., Baggio, S., N'goran, A., A., Studer, J., Deline, S., Mohler-Kuo, M., . . . Gmel, G. (2014). Health impact of sport and exercise in emerging adult men: A prospective study. Quality of Life Research, 23 (8), 2225-2234. doi:http://dx.doi.org/10.1007/s11136- 014-0665-0
Possamai, L. T., Zogo, A., Boni, J., Jacques, M., Dorst, L. M., & Dorst, D. (2015). Fitness for elders: A comparison between practitioners and non-practitioners of exercise. Age, 37 (3), 1-8. doi:http://dx.doi.org/10.1007/s11357-015-9772-2
