Covid-19 has changed the lifestyle routines of many people across the globe. According to the article, many people are currently staying at home to minimize exposure ( Jones, 2020). Staying at home always means that one can be tempted to engage in unhealthy eating habits such as snacks, food high in sodium, junk food, and many more that have good taste but have fewer nutrients. Also, there is less physical exercise. The majority of people now spend more time watching Television, sitting for a long time and being with a computer for longer than usual. Even if a person is not directly affected by COVID-19, it is undoubtedly that it has altered daily routines that may affect personal health.
The article provides a clear summary of how to maintain a healthy and active lifestyle while at the same time limiting exposure to the pandemic ( Jones, 2020) . The first approach is by staying active. Physical activities, such as aerobic at home, are the best. Also, one can avoid the crowd by jogging in an uncrowded place. Push-ups, sit-ups, and other exercises are great ways to stay active. Another approach is through getting enough sleep. It is essential for health because it boosts the immune system.
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Diet and nutrition is also the best way to cope with the pandemic. Whole foods such as oranges, tomatoes, and fresh herbs are full of vitamins, minerals, and fiber. One can replace them with snacks or fast meals. Self-care is also another way, and it includes activities such as meditation, relaxation, quality time with family members, and boosting personal hygiene.
Above all, one should start coping with stress and anxiety and staying connected. The positive coping mechanism includes reading, meditation, physical activities, and following guidelines aim to decrease the rate of COVID-19. Also, talking with family members helps reduce anxiety and exploit modern capabilities such as fellowship and companionship.
References
Jones, J. (2020). COVID-19: Lifestyle tips to stay healthy during the pandemic . Military Health System. Retrieved August 20, 2020, from https://health.mil/News/Articles/2020/05/22/COVID-19-lifestyle-tips-to-stay-healthy-during-the-pandemic
