Obesity in children has recently become an issue of concern in America as well as in countries in economic transition. This is due to the great rate in which it is increasing and reaching epidemic levels. Researchers have sought to know the cause for this increase and the possible solution to it. Obesity causes risk of developing chronic medical conditions like type 2 diabetes, high blood pressure, and heart disease in adulthood. The findings show that it is due to a change in lifestyle like eating habits and long hours of watching television.
The major cause of obesity in children is the change in life style. Children today spend most of their time seated watching TV or movies. They also engage is games that are not physical like video games. As a result, they lack to engage in physical activities that will help reduce cholesterol levels in their blood. This new lifestyle is creating lazy children who in the end become obese.
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The other cause is poor eating habits. As children sit and watch television, they eat unhealthy snacks which are advertised in most kid shows and television programs. These snacks are so high in cholesterol and the movie stars who look slender and lovely eat them. The children borrow from them and consume these unhealthy snacks. As a result, they become obese since they are eating a lot of cholesterol and not excessing to lose the excess.
Therefore, to reduce the risks of obesity complications in childhood and adulthood, parents and guardians should ensure that their children engage in more physical games as opposed to watching television and playing indoor games. They can do these by buying for them balls and bicycles and encouraging them to have outdoor games. Also, they should encourage children to eat healthy and low cholesterol snacks and a lot of fruits. This will help reduce the rate of obesity among children.
