A lie is an untruth told on purpose with a plan to deceive or mislead someone. Lies are used by people for various reasons which can be useful, interpersonal or even psychological. There are some situations where telling lies is encouraged and permitted, and others where telling lies is strongly abhorred. Telling lies can break and cause both psychological and physical harm not only to the person lied to, but also to the person telling the lie. It does more harm than good.
Lying has a negative impact on both physical and mental health of the person responsible.
Studies have proven that telling lies causes one’s health to deteriorate. Research shows that stress hormones in human body can be triggered by telling lies, which in turn leads to an increase in heart rate and can even cause blood pressure. For example, when someone tells a lie about something, another lie or a series of lies will follow to cover the first lie told. For one to tell a lie that will accurately cover the first one, creativity is needed and this can be very stressing. Again, it takes a lot of negative energy to formulate a lie and this can be quite draining, both emotionally and physically. This in turn leads to stress and anxiety which are not good for the human body. When someone is stressed, the ability of the body to fight diseases and infections in the body reduces thereby weakening the body and interfering with the ability of an individual to operate at optimum. High stress levels also affects one’s mental health as well. If this continues over a long period of time, an individual can be adversely affected both physically and mentally. In addition, telling lies brings a lot of tension to the person responsible for the lie, and this tension affects the normal operation and functioning of the body system. For example, when an employee tells a lie about a job which was not done the way it should be, then this lie may cause stress and panic which may also affect the functioning of other parts of the body and result to ailments like headache. This may also result to lack of focus and concentration on the job.
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Telling lies impacts one’s behavior.
Telling lies may seem not to be a big deal, but it can have a great impact on an individual’s behavior because one will have to adjust their behavior to match or suit the lie told. For example, when you give a statement that will make give a false picture or your true self or status in life, you may need to adjust the way you behave or life you live in order to suit the status portrayed in your statement. This in turn may have a financial implication in your life. Again, if you tell a lie in order to cover up something you are dissatisfied with, you will need to adjust your behavior in order to look like you are satisfied.
Telling lies impacts relationships .
Lying is toxic to any relationship. It is a one of the major reasons for relationships breakups. It not only affect our personal relations but also business and work relationships. Telling lies is the main reason people lose faith and trust, killing a strong bond that existed between us and others, and once trust is broken, winning it back is not easy. As a result, our interactions with the people affected by the lies told is affected which in turn affects our environment. For example, if an employee lies to the boss in order to cover up a mistake which leads his/her colleagues in trouble, the relationship this employee had with the colleagues will be affected, and so will the environment.
Lying has proven to be very costly. It can cost someone their job, money, career, relationships, personal choices, and most importantly, our health. It should therefore be avoided by all means to ensure tranquility in our living.
