Stress has emerged to be a severe health issue that plagues a large sector of the society in the modern world. Indeed, the lives that are led by many of us are usually busy, and it would not be far from making a conclusion that our current lifestyles are one of the major contributors to stress in the contemporary world. Health experts have goneon to classify stress as one of the medical factors that can be handled well if there is sufficient therapy that is conducted on the patient. However, for the treatment to be effective, the patients must show an interest in attaining normalcy, and one of the ways that he/she can achieve this is by avoiding the stressors by all means. Stress has been described as one of the guards against pain and injury. Many people usually take stress to be a negative thing the results to reduced productivity of individuals. However, this mayis not the case since sometimes stress can act as a motivator that drives a person to achieve his/her level best whether at the workplace or even in school. Stress that is experienced over extendedperiods of time can become chronic and have an adverse impact on an individual. Therefore, allpersons, regardless of their age, race, ethnicity or background take the necessary steps that will enablethem to reduce their stress levels so that theycan live lives that are devoid of stress as is described in this paper.
It would be a white lie for someone to say that they have never experienced any stress in the course of their lives. Stress is typicallymore in adolescents and adults who have tight schedules. From my perspective, I have experienced different types of stress in the course of my life, but the most common one is acute stress. Experts say that thiskind of stress emanates from the past and future demands. I can say that I have fallen victim to it mainly because of the busy and tight schedule that I sometimes find myself in. On a busy day, I might have a lot to accomplish such as sittingfor a quiz, participating in a soccer tournament and finally attending the Youth group meeting for our town. Though they seem like small activities, they may leave you stressed at the end of the day. It should, however,be noted that the most dangerous type of stress is chronic stress. This is the kind of stress that leaves a person extremely exhausted both mentally and physically since it repeats itself on a weekly, monthly or annual basis. Conditions such as childhood experiences and Post Traumatic Stress Disorder are the ones that usually precede chronic stress. The American Psychological Association asserts that chronic stress may also be as a result of the daily stressors that are often ignored and not managed. Previously, I was not aware of the differenttypes of stress because I thought that all kinds of stress were the same.
Delegate your assignment to our experts and they will do the rest.
The most recent typeof stressor that I have experienced is psychosocial stress. At one point, I found myself in a desperate situation that required me to make an importantfinancial decision. The scenario required me to use resources that were out of my reach at the time. Since some of my friends had acquired expensive mobile phones, I became envious and developed a desire to buy one myself. Soon, I found myself between a rock and a hard place since I ended up selling some of my possessions so that I could purchase the coveted handset. Within a few weeks, I had sold most of my stuff but could not yet still afford the gadgetwhich made me develop psychosocial stress. It was mainly fuelled by a desire to gain a particular kind of socialstatus (Scott, 2017) .
The period to exams signifies one of the crucial times that stress levels rise among many students, and I am not an exception. One of the main reasons why stress increases during examinations is because of the significant volume of notes that I have to go through so that I can be confident enough to face the exam. At such times, I am usually exhausted to the extent that I usually take a nap so that I can be able to rejuvenate after doing the exam. The physical outcome that resulted from my stress was that I am usually able to perform well in my tests because I push myself to the limit and put in extra hours in my studies. Thismakes me have a good feeling since I knew that my hard work had paid off.
With the busy schedules that have been adopted by most people, the levels of stress have reached a historic high, withmedics feeling overwhelmed by the increased number of people that knock at their doors daily seeking therapy. It will be better if we adopt the accurate measures that will enable us to counteract stress effectively so that we do not fall victims to this new- age dragon that wants to slay the human race with reckless abandon.
References
Scott, E. (2017). What is Psychosocial Stress? Stress Management , 112-119.
