Over the past week, I have been undergoing a lot of psychological and biological threats challenging to deal with because of a particular stressor. Though painful, I have decided to evict my mother out of one of my rental houses. Even though my mother was not the only one I had to eject, the decision has led to me leading a very stressful life. Because she is my maternal mother, I always question myself whether it was the right decision to make. I have noticed sudden physiological changes that I never experienced before. For example, my breathing rate increases whenever I second guess my decision. My appetite has drastically declined as a result of a decrease in digestive activity (Driskell, & Salas, 2013) . Sibling relationship has also been very strained, and I have found myself lonely most times.
There is no one I can share my problems with because my community thinks that what I did was not right. Stress is eating me up all day and all night, and I do not know the best cause of action to take to lead the healthy life I was accustomed to living. The flight of flight response was only short-term in helping me manage my stress levels. Though I tried controlling my stress levels by indulging in activities that only matter in my life without a care of how other people think, the stress has become long term. I have my valid reasons for evicting my mother, but nobody cares to listen.This stress is affecting my life in most adverse ways. My focus in the workplace has shifted, and my productivity deteriorated. As time goes by, I have become more and more isolated not only from my family but also from my friends.
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When the body responds to any form of perceived stressful threat, whether real or not, leads to the production of psychological responses by the brain. Information about a stressful event is transferred to the brain, which is then processed by the amygdala, before being transported to the hypothalamus. The hypothalamuses then secrets stress hormones such as vasopressin and corticotrophin-releasing hormone (CRH). Production of corticotrophin by the adrenal cortex regulates the making of cortisol that helps restore the body back to a state of balance after a state of stress (Driskell, & Salas, 2013) . As a result of stressful pressures, the brain also produces a lot of adrenaline which keeps the body in a state of alarm when a stressful event persists. Stress hormones secreted as a result of a stressful situation affects an individual's emotional quality of life. Stress hormones decrease growth hormones in the body which in turn affects the vagus nerve in the brain. The brain, therefore, undergoes a high pattern of reactivity thereby causing a person to have emotional signs such as irritation, apathy, and feeling of helplessness. Secretion of the stress hormone, cortisol,and floods prefrontal cortex of the brain where new information is processed and stored (McEwen et al., 2013). As a result, cognitive functions of memory and thinking will become impaired, and a person will become forgetful, confused, and find it difficult to concentrate.
In case I was evicting someone other than my mother physiological, emotional, and cognitive changes could have been different. Cognitive symptoms such as racing, constant worrying or inability to focus could not have any effect on me. Emotional signs such as frustration would also be at a minimum. Continued stress is capable of affecting the physical health of a person will experience problems such as constant headaches, heart problems, diabetes, depression or high blood pressure (McEwen et al., 2015) . However behavioral strategies such as meditation, limiting of mood-altering substances such as alcohol or exercising can reduce effects of stressors. Regular exercise reduces tension and increases energy as body movements by increasing the secretion of endorphins which makes a person feel better (Meichenbaum, 2017). Meditation helps in organizing the brain as it lets the mind wander into things that cause stress and letting them go. Through meditation, increased production of cortisol is inhibited, and thus the immune system of the body remains alert in case of acute short-term stress. Alcohol consumption may take tensions for a moment, but it causes sleep disruptions and an increase in depressed mood. Alcohol effects with the normal functioning of the brain and may result in significant impact on health (Meichenbaum, 2017) .
There are a lot of Ethical issues worth considering in encouraging adult clients to make above changes in managing stress. They include their position in the organizational hierarchy or social class, their sources of satisfaction and dissatisfaction, and available resources available to address complex stress problems (Driskell, & Salas, 2013) . Ways of addressing ethical issues include supporting a moral action to prevent harm for adult clients. Furthermore, use of ethical resources such as an ethics committee will provide a forum for discussing various ethical issues faced by adult clients.
References
Driskell, J. E., & Salas, E. (Eds.). (2013). Stress and human performance . Psychology Press.
McEwen, B. S., Bowles, N. P., Gray, J. D., Hill, M. N., Hunter, R. G., Karatsoreos, I. N., & Nasca, C. (2015). Mechanisms of stress in the brain. Nature Neuroscience , 18 (10), 1353.
Meichenbaum, D. (2017). Stress inoculation training: A preventative and treatment approach. In The Evolution of Cognitive Behavior Therapy (pp. 117-140). Routledge.
