Although the term normal is relative, a day with anxiety disorder drives an individual further away from what can be perceived as a standard life. For most people, activities like going into a shopping mole full of shoppers; people of different socioeconomic, cultural, and religious backgrounds, is an easy endeavor. Nonetheless, a similar activity makes me sweat profusely and bite my fingernails unrelentingly because anxiety disorder is primarily characterized by anxiety and unfounded worry or the fear of occurrence of the worst even when there is no basis for such fears. Before anyone dismisses an individual suffering from anxiety disorder and a sweaty weirdo, one must first note that anxiety disorder is the most prevalent mental health condition in the United States. Therefore, such a huge subset of the population cannot be particularly alarmed for nothing.
I have battled the condition since my childhood years, where an act as simple as playing with my friends; a very small circle of peers as you can imagine, was a daunting task that got me panicking. I maintained social distance and could hardly engage with someone that knew little about. My isolation from social spheres was particularly fueled by the stigma and ridicule that I suffered from my peers and so called friends. From a very young age, I learned to associate with a reduced number of individuals and even trust a smaller group. My life philosophy has always been I rather stay alone than associate with individuals that do not understand my condition and use my episodes of panic as a window for ridicule. Wholesomely, I hope everyone understand the struggle that people with anxiety disorder face on a daily basis, being spooked by events that many would consider trivial, being perceived as weak, and weirdo. This is something that I would wish anyone experiences especially in societies that promote stigma against people diagnosed with such disorders.
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Reference
Bui, E., Anderson, E., Goetter, E. M., Campbell, A. A., Fischer, L. E., Barrett, L. F., & Simon, N. M. (2017). Heightened sensitivity to emotional expressions in generalised anxiety disorder, compared to social anxiety disorder, and controls. Cognition and Emotion , 31 (1), 119-126.
