Physical self-care is the ability of a person to ensure their body is well nourished and kept in a good state. A person does so by practicing good nutrition that is realized through watching what food they eat at all times, and what beverages they consume (McPhee et al., 2016). The second aspect of physical self-care allocating oneself a sufficient amount of recovery time. Such a person understands the importance of getting enough rest and sleep, as well as withdrawing from the busy operations of life once in a while to rejuvenate. Lastly, physical self-care embraces exercising to keep one’s health in check (Coats et al., 2017). Doing exercises also encompasses such subconscious activities like walking and stretching around the house, or in the house, and generally increased movements in any given setting. Physical self-care impacts mental and emotional health through increased awareness of the surroundings and their actions.
Mental health is the ability to enhance a person’s cognitive and behavioral wellbeing through being more aware of their surroundings and the decisions they make on a daily basis. In this regard, physical care introduces the individual into the mental realm of thinking, in which every decision is scrutinized critically, even in the subconscious state. Thus, the individual has better control of their mentality (Milnes, 2018. In the same light, emotional health is enhanced through physical care since a person is able to get a feeling of gratification whenever they manage to satisfy their physical care needs. Such a successful fete at keeping oneself physically safe enhances their level of satisfaction and happiness, hence uplifting their emotional state. This satisfaction is critical in avoiding such environments that may seem disappointing and hurtful, which would, in turn, have a negative impact on emotional health (Knowles et al., 2015). Enhanced emotional health gives an individual a better control of their thoughts, behaviors, and feelings through asserting them.
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References
Coats, A. J. S., Forman, D. E., Haykowsky, M., Kitzman, D. W., McNeil, A., Campbell, T. S., & Arena, R. (2017). Physical function and exercise training in older patients with heart failure. Nature Reviews Cardiology , 14 (9), 550.
Knowles, S. E., Chew-Graham, C., Adeyemi, I., Coupe, N., & Coventry, P. A. (2015). Managing depression in people with multimorbidity: a qualitative evaluation of an integrated collaborative care model. BMC family practice , 16 (1), 32.
McPhee, J. S., French, D. P., Jackson, D., Nazroo, J., Pendleton, N., & Degens, H. (2016). Physical activity in older age: perspectives for healthy ageing and frailty. Biogerontology , 17 (3), 567-580.
Milnes, L. (2018). Mental and emotional health in young people. Nursing Children and Young People (2014+) , 30 (01), 23.
