Any given individual in present-day society wants to achieve and maintain happiness in their lives. In this way, they take a variety of approaches with the sole purpose of being happy. I am no exception when it comes to this; given happiness serves as the primary determinant of self-satisfaction, peace of mind, and harmonious living and healthy relationships. I utilize three different ways to find peace, which include imagining the best, undertaking things that I love, and pushing myself as opposed to others.
I have mastered the art of remaining happy by associating my thoughts with positive aspects of life. In particular, I often attain this by imagining or thinking about the best I can do at the individual, as well as collective levels. I have noted with a great deal of concern that people who are pessimists tend to identify with the negatives. In their recent study, Donaldson, Dollwet, and Rao (2015) established that pessimism revolves around the whole process of avoiding disappointments. I have always viewed failure as a prerequisite for success, meaning I use my failures to identify the best possible way to achieve what I want.
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Besides positivity, I have learned to associate with things that I enjoy doing. By undertaking what I love, I always remain creative and find high-level satisfaction with the outcome. For instance, I am not good at skydiving, but often record excellent performances when it comes to swimming. As a result, I spend my leisure time in the pools. In this way, I have and continue to find greater happiness.
When some people place much emphasis on blaming others for their failures and lack of happiness, I often push myself. In essence, I usually take responsibility for my actions and behavior. By remaining accountable in any given scenario, I have found the most appropriate way to reflect on my past and current mistakes. Consequently, being responsible serves as a crucial method through which I find solutions to life challenges, which, in turn, translate to happiness.
Reference
Donaldson, S., Dollwet, M., & Rao, M. (2015). Happiness, excellence, and optimal human functioning revisited: Examining the peer-reviewed literature linked to positive psychology. The Journal of Positive Psychology, 10 (3). 185-195.
